Archive For

Music to our ears

Welcome to my new favorite Pandora station (Pitch Perfect) to listen to when I am doing my easy runs (for my hard workouts I listen to crazy fast music to motivate me to move my legs quick).   This song, Cups, is actually my favorite song right now. I think I will upgrade to Pandora … Continue Reading

8 fartleks and the older I get….

Second Fartlek workout of my entire life was a success Tuesday morning.  It turns out I really like fartleks.  Turns out I really like structured workouts too because it makes the time fly by.  Rather than thinking I have X amount of miles left to do I am just thinking about the next interval or … Continue Reading