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The weekly running report!

Definitely slacked on ab work and strength training this week but next week I will get back on track with that.  At least I didn’t slack on stretching.  That is one of the main things (in my opinion) that is preventing me from getting injured every 2 seconds like I used to. MONDAY: 50 minutes … Continue Reading

12 miles–> check. Lots of refueling–> check check.

Saturday morning started bright and early at the park track loop at 5 a.m. with my dad.  I walked with him for a mile until it got light out and once it did I set out for my 12 mile run.  It got hot fast and by mile 10 my mouth felt like sandpaper so … Continue Reading