July 21, 2013

Dynamic stretching and drill work before every run and stretching and foam rolling after every run. 7/15-7/21 Monday:   3 miles @ 8:00 pace, 4 miles @ 7:23 pace and 1 mile @ 6:55 pace.  Runner’s Core. Tuesday: Easy 6.5 miles at a 7:48 pace. Wednesday:   7 mile run:  7:37, 6:57, 6:57, 6:48, 6:46, … Continue Reading

I did my first double digit run in a very long time yesterday and it went pretty well.  My stomach felt a little weird from the very start of the run but other than it was pretty uneventful and I finished the 10 miles with a 7:11 average pace.  I started at about a 7:40 … Continue Reading