Workout: 7 miles in 49 minutes. 7:37, 6:57, 6:57, 6:48, 6:46, 6:36, 7:22. I have done this workout on Wednesdays for a few weeks now and I have noticed 2 things that make me happy. 1. I used to think about quitting a lot during this workout a few weeks ago but I didn’t even … Continue Reading
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