Running Pop Quiz #2

Since it is National Running Day and all I thought we would do another running quiz! If you missed the first one you can find it HERE!!!

1.  On average how many races do you run a year?

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2.  Head accessories, things you have to run with:  a hat, a visor, sunglasses, sunscreen, head band, chapstick, ponytail, braids, sweat band?

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3.  Where do your workouts come from?  A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?

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4.  How many miles on average do you put on a pair of shoes?  (I am in mourning because my beautiful purflow 2s are being retired today.   We had a great relationship together for 400 miles).

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5.  Cell phone=  do you bring it with you on your run or leave it at home?

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6.  What was your last running related injury or have you been an injury free runner? (Just pretend like the below picture has something to do with the question)

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7.  Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?

8.  Speedwork—->  at the track, on the treadmill, on the roads or never do it?

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9.  Stretching after a run:  hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?

10.  What was your reason(S) for starting to run?   

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YOUR TURN!!! Answer all of them or some of them:)  Can’t wait to read your answers and feel free to do the quiz on your own blog too and link back! 

1.  On average how many races do you run a year?

2.  Head accessories, things you have to run with:  a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?

3.  Where do your workouts come from?  A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?

4.  How many miles on average do you put on a pair of shoes?  (I am in mourning because my beautiful purflow 2s are being retired today.   We had a great relationship together for 400 miles).

5.  Cell phone=  do you bring it with you on your run or leave it at home?

6.  What was your last running related injury or have you been an injury free runner?

7.  Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?

8.  Speedwork—->  at the track, on the treadmill, on the roads or never do it?

9.  Stretching after a run:  hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?

10.  What was your reason(S) for starting to run?  

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90 comments

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I miss that day!!! ( maybe not the race part ha but hanging out with you!) I used to run over 20 races a yr in high school and college… Now I’m lucky to get in 3. Cell phone just depends if I’m waiting on someone to call or if it needs charging. Never stretch :-/ I want to start!!!

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1. This is the first year, I’m really getting into racing again – so far I’ve done 4. I have 3 more that I’m registered for. So 7.

2. I need a ponytail and some kid sunglasses (that are cheap and you don’t have to worry about getting scratched while running the trails)

3. My workouts come from Jason Fitzgerald, a USA Track & Field certified coach who runs StrengthRunning.com. He created a personalized training plan for me.

4. I put in about 200-300 miles on a pair of shoes before they get retired (running on the trails obviously kills them quicker than just road running).

5. I leave my cell phone at home. Running’s all about my me time.

6. My last injury was ITBS – still getting over it, I’m at about 90%.

7. I want to run further and faster. I’m trying for a sub 3:30 marathon.

8. I do speed work at the track and the treadmill. My tempo runs are done on the treadmill, sprints and 1/2 miles are done at the track.

9. I hate stretching but force myself to do it after a run.

10. I run because it gives me a better life. All aspects of my life are better for running.

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Janae!
i just wanted to tell you that everytime I run I wish I was as fast as you and today (on national running day)..I not only had a 10k PR of 49:13…buttt my last mile was a 6:59!! I have been busting my butt to break my best mile of 7:40! You inspire me everyday to be speedy! Thanks for being awesome!

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1. 3
2. Shotblocks or candy if it’s a very long run. I try to carry as little as possible–sometimes i bring chapstick. I’m too lazy to carry things.
3. Whatever I feel like doing.
4. I have no idea—are we supposed to keep track of shoe mileage. I just wear them til I start to feel the floor while I’m running :)
5. Leave it at home.
6. Tendonitis in my feet (sucks :( )
7. Current goal is speed! MUST GET FASTERRRR!!
8. Speedwork–usually on the road but sometimes track. I don’t do this nearly enough.
9. Stretching..um…I…kinda…forget. :/ eeekk. I know it’s bad–but I get home and go straight to the fridge to grab cold water. and then I shower. Stretching is skipped sometimes…even after a 20 mile run.
10. started running xc in high school–loved running and really wanted to join a sports team.

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YOUR TURN!!! Answer all of them or some of them:) Can’t wait to read your answers and feel free to do the quiz on your own blog too and link back!

1. Only a few but then again I am really unfit right now! Some road some hills.

2. Chapstick, ponytail, sweat band!

3. Currently im so busy im hardly running but usually whatever I or friends feel like doing.

4. I think 300 or so? 400? Running kicks are EXPENSIVE.

5. I try to bring it but dont want it to get sweaty; especially as its cracked!

6. ITBS after a really serious scary knee slice open incident which weakened it (and got me airlifted!)

7. My current goal is just to run more :(

8. Speedwork- track or road when I get to do it!

9. I am now trying to stretch AS MUCH as I run… Its not going exactly right?

10. Iwanted to lose weight. Then I fell for it. Though I still want to lose weight ha ha!

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1. Maybe 3 half’s and 5-10 shorther races.
2. Sweaty Bands headbands and sunglasses.
3. Lately whatever I feel like doing that day.
4. 500 – my Newton’s are overdue for a swap out and even though I have a brand new pair in my closet I’m having a hard time letting go.
5. Leave it unless I’m running solo.
6. Plantar faciitis but have been good for 1 1/2 years
7. Currently trying to maintain a base. When training picks up speed.
8. Track and occasionally treadmill
9. Skip stretching
10. My daughter needed someone to train with her

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1. On average how many races do you run a year?
Probably 10+ given all the ones I don’t “race.”

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
Sunglasses, sunscreen, headband, ponytail or braids

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?
Training plan! Advanced Marathoning by Pete Pfitzigner

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles).
300-450 depending on the shoe

5. Cell phone= do you bring it with you on your run or leave it at home?
Bring it.

6. What was your last running related injury or have you been an injury free runner?
Posterior Tibial Stress Syndrome.

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?

Faster.

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
On the roads!

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?

Stretch if I have time (bad)

10. What was your reason(S) for starting to run?
At first I wanted to show my ex boyfriend up (I did). Then I met my husband and that fell by the wayside, but i had fallen in love with running.

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This is one of my first years running for a purpose. I have 5-6 race planned so far.

I cannot go outside without sunglasses. I also have ear buds.

I have a training plan a friend sent me; but I also wing it some weeks.

I’m about to retire my first pair of pure flows after est 350 miles or so. But I have my new pair of pure flows ready! :)

I always have my cell phone with me during runs. I use my pandora app for music and feel safer with it if I’m injured on a trail or running with my 22 month old daughter. She also can watch cartoons on it if she becomes bored before the run is over.

In February I pulled a muscle in my foot. Hurt terribly! And I couldn’t really rest it because I am an ER nurse and always on my feet.

Right now I’m training for distance: my first half.

Speed work is usually done on the track.

I like to stretch pretty soon after my runs. I also like to stretch and foam roll after my shower. My shower is what I crave most after runs!

I started running before I got pregnant to have something to do during the week while my husband worked. I work weekends. Then I started running again after pregnancy to help reduce baby weight. It’s a hobby both my husband and I enjoy. Hopefully our daughter will too!

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1. I do one 5k a month. 12!
2. Ponytail or a hat
3. Whatever I feel like doing that day. I need a training plan!
4. Between 200 and 400!
5. Cellphone is always with me. In case of emergency, it has my music and Nike Plus.
6. Dealing with back and knee right now. Taken care of the back first. Then, off to the knee doctor.
7. Faster and Further. Tired of 5k’s. Ready for a half!!
8. Never do it. No clue!
9. So bad for not stretching.
10. It is truly therapy for me and it keeps me fit!

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I’m training for my first marathon and will be using the Hansons Marathon Method! I’m anxious/excited; training starts next week!

I started running because I never thought I could be a runner, but I wanted to try. Now I know that I can, and as long as I can, I will! I’d like to increase my mileage and pace. I ran 5 races last year, and I’d like to start setting new PR’s now that I have some comparison points!

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1. 3-5

2. Hat sometimes; otherwise sunglasses, ponytail, headband….and let’s not forget the Garmin!

3. My half training is from a local coach, other training programs I find online.

4. 300-400.

5. Yes when doing a run over 5 miles, never on races.

6. Shin splints yesterday….:)

7. I’d like to PR at my next half.

8. Treadmill all the way….and for hill workouts.

9. I’m getting better at stretching after the older I get; plus as a teacher I have the summer of and can’t use the excuse that I have to hurry to work.

10. Initially to lose weight and gain fitness.

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1. My average has been low the last few years, due to pregnancies and new babies. These days I’m highly selective but have plans to run a fall marathon.
2. I try to take as little as possible on my runs. No phone, no Garmin. Just a simple hairband and my trusty Timex Ironman watch.
3. Pull from all different sources/inspirations for workouts. Use a training plan for marathons.
4. Too many! Need to be better about treating my feet (and joints!) better with new shoes more often.
5. No cell phone on runs.
6. Last injury was ITBS. Yuck!
7. Goal is to run a sub-20 min 5K this summer & a sub-3:30 marathon this fall.
8. Love the track for speedworks. Dread it when I have to do it on treadmill.
9. Really need to stretch more!
10. I started running when I joined the cross country team in high school, but now I run because I LOVE it and want to set a good example for my girls. Plus, it’s a great stress reliever!

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1. I currently run about 5 a year, but I would like to make it more like one a month.

2. I have to have my sunglasses, ponytail, chapstick, and I am currently in the market for a headband that doesnt slip off my head (any suggestions?)

3. My workouts come from me, I just think to myself what are my goals for this month? Do i feel like an easy run today or do i feel like pushing it? Its a day by day approach.

4. I put about 350 miles on each pair. I require stability control shoes since my ankle rolls in so i think I’m pretty hard on them.

5.Cell phone is a must, I love my Nike Running App and I couldnt run without my music, or Netflix if I’m on the dreadmill, heehee.

6.After my last race my ankle swelled up pretty good for about three weeks and then magically one day went away, still not sure what the problem was.

7.I’m trying to add mileage and get faster, wish me luck!

8. I do speedwork on the roads and on the treadmill, i find the roads to be easier to do speedwork, probably because i dont have to stay at a consistent speed like on the treadmill.

9. I do some light stretching before my run and foam rolling afterwards.

10.I started running because I knew i needed to get into shape i just didnt know how, my work sponsors a corporate challenge in SF and I signed up for it last year. I started training May 2012 and realized how much I love it and just kept on signing up for more races and realized I am actually pretty good at it. I guess I owe my passion for running to the company I work for, I may have never discovered it otherwise.

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How did you find a running coach? Are they expensive and is your local to you?

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1. Probably about 10 races a month, split between 5Ks and half marathons
2. Just my Garmin!
3. I make a plan in the beginning of the week and try to stick to it
4. 400
5. Always train with my phone since I run alone, never during races
6. I cracked my shin from shin splints in high school.. don’t run and play on two soccer teams during the same season
7. I want to PR in the half!
8. When I did speed work… the track. Now I run hills and hope that’s good enough
9. I never stretch..oops!
10. Running clears my head after stressful days in the hospital and gives me energy after work!

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1. On average how many races do you run a year? one or two (hoping for 3 this year!)
2. Head accessories, things you have to run with: head band, cell phone, car key, head phones
3. Where do your workouts come from? Hal Higdon’s half martathon training plan
4. How many miles on average do you put on a pair of shoes? I don’t count….
5. Cell phone: Bring it! Gotta have Brittney on Pandora
6. What was your last running related injury or have you been an injury free runner? Hurt my knee somehow last December…out for a month :(
7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH? Distance!
8. Speedwork—-> at the track, on the treadmill, on the roads or never do it? Treadmill
9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching? hit the ground after my run
10. What was your reason(S) for starting to run? Lose weight but fell in love….

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On average how many races do you run a year? 1-3

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band? head band and ponytail,

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day? it depends if i’m training or just running for fun..

4. How many miles on average do you put on a pair of shoes? We had a great relationship together for 400 miles). I switch them out when my knees start hurting..

5. Cell phone= do you bring it with you on your run or leave it at home? I always bring my cel phone. I don’t have a running watch so I use the Map my Run app.

6. What was your last running related injury or have you been an injury free runner? I am suffering from hip flexor tendinitis and going on week 3 of no running… Getting active release twice a week, but still in a bit of pain.. Very frustrating.

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!? No real goal, just to get my hip better so I can go out and enjoy Alaska’s very short summer. I am signed up for a half marathon in August…

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it? Never do it.

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching? I stretch, roll, ice… after my last bout with hip flexor tendinitis I realized how important stretching and rolling are…

10. What was your reason(S) for starting to run? Lose weight and a girlfriend (who had just had twins) wanted me to train for a half marathon with her..

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1. About 10…

2. Bic band, ponytail, sunglasses if sunny..and of course VS lip gloss!

3. GPP, and myself!

4. I go through shoes FAST! Ive been going back and forth between mizunos and brookes pure cadence. Probably because I cross train in them more then I should.. ha!

5. Usually have it with me. But I run better without.

6. I have brusitis in my hip but now have a nice collection of blisters from rim to rim!

7. Getting faster..always.

8. treadmill.. but would love to go to the track.

9. I’m infamous for not stretching.. HATE.
10. Break from kids, life, etc. Its my time.. for me.. (If that makes sense..)

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1. 3 5ks…. maybe I’ll brave up to running further this year :)

2. HEADPHONES/music, visor if it’s sunny, heart rate monitor watch, phone in armband bc I use apps to track my runs, pink pepper spray

3. Workouts come from me – or sometimes I get inspired by bloggers!

4. I’m still not dedicated enough at keeping track… when my shins start to hurt I trade them in.

5. Cell phone= yes, use it for music and run tracking! Plus I have a fear I’ll need to call for help lol

6. Gave myself a stress fracture in my shins :(

7. BOTH – longest I’ve ever gone was once on the TM I went 10miles!! but typically it’s like 5… and the longer I go for the slower I average lol

8. My idea of speedwork is if I’m bored on the TM and run fast in sprints but catch my breath in between. My favorite training was doing your Deck of Cards TM workout!!!

9. Stretching whenever I think of it… need to work on that lol.

10. I started running 1) I had a small leak in my heart and wanted to strengthen my cardio so I can live for YEARS AND YEARS with no trouble and 2) to gain confidence in myself and be healthy :) It helped me see food as nutrition and my body as something other than just looks – I’m less judgemental after a run bc I feel like my body has done something amazing.

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1. this year im planning on 5 1/2 marathons and 4 10ks. Doh!

2. must have hair in pony tail and sun glasses. i live in so cal.

3. I run with a training group called Alpha Running. We meet Saturday mornings at 7 and our plans are given to us by our coach. I love the friendships I’m making!

4. I dont count miles but can tell when in need new ones. I lurv my Pureflows and there are new colors now!

5. bring the cell phone 1) for safety since i run alone and 2)i use Endomondo to track my workout.

6. 2 years ago i suffered a horrible stress fracture in my femoral neck. kept me out of running for several months. ive turned my set back into a come back and am doing better than ever.

7. Both! I want to PR in my next half marathon!

8. never, since this injury i run very conservatively. i never want to go through that again.

9. stretch and foam roll morning and evening. I have several senior rescue dogs that love to help me with stretching. they climb all over me.

10. My reason i started running was because i was told i had osteoporosis and it was a good bone building exercise. that was 10 years ago and i’m more obsessed with it than ever!

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1. I am just getting back into running but I have five races for this year.

2. Ponytail, headband, sunglasses, and chapstick.

3. Training plan when I am training but I love the in between time when I can just do what I want and not follow any plan and run how far and as often as I want.

4. 300-400.

5. Cell comes with me because I never plan my routes so just in case I get lost or something happens the hubby can find me.

6. Always the dreaded shin-splints.

7. Current goal is just finish a marathon. Next year can be about speed.

8. Track or roads. I always end up over-extending on a treadmill.

9. Stretch after the run and even in the shower a bit more.

10. Something for myself. I need something that is mine that I can own.

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1. About 2-3 races a year. I’m a college student and races are expensive :(

2. Depends on how long the run is. I usually just take my keys and phone (if i’m wearing pants w/ pockets)

3. I make up my workouts usually. I ran cross country and track in high school so I refer to some of those workouts for speed work.
4. Probably average too many miles on my shoes. I don’t log my miles though so i’m not sure.

5. Bring my cell phone if I am running in pants w/ pockets….or if I’m running alone super early and its not so safe..

6. Last huge injury was tendonitis(feet) but I have had IT band problems too which got really bad. I have to roll my IT band and arches on my feet all the time!

7. Current goal–> sub 3 hour marathon.

8. Speedwork—-> track or tempo runs on the road/street

9. Stretching after a run: I force myself to come in and stretch/foam roll right after I run. I usually drink water/milk/juice before. i <3 milk!!!!!!

10. I found out I liked running in middle school during those timed runs. I liked the challenge and running just felt good. I got to high school and decided to run cross country and then moved on to half marathons and marathons in college. Running feels good to me :) It's also a great way to meet people!

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1. On average how many races do you run a year?
I’ve been a runner now for a little over 2 years. Last year I ran a 15k, 1/2 marathon, 10k, 8k military sand dune run, and 10 miler. So far this year I have ran 2 10 milers, a half marathon, and a 10k. So I will go with ~ 6- mostly in the spring.

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
I run accessory free besides the hair tie that keeps my hair up. Occasionally I will wear a watch during long training runs.

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?
When I am training for a longer more popular race, I will typically use the intermediate training plan that is posted on the website. Otherwise I make it up as I go, trying to increase mileage by about 10% a week when training for something.

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles).
My last pair had around 400. I then keep them around for adult softball league and in case I decide to participate in a mud run. I wear a pair until they are worn out then start cold turkey on the new ones. No switching.

5. Cell phone= do you bring it with you on your run or leave it at home?
Stays on the counter.

6. What was your last running related injury or have you been an injury free runner?
IT band soreness. Turf Toe, Periformis Syndrome. All nagging but nothing that has become debilitating.

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?
Speed. I have finished my busy spring race season and now am in sort of an “off season” recovering and working on speed. My goal is to decrease my next half marathon pace by 10 minutes. I refuse to sign up for another one until I think that goal is feasible. Thinking maybe one in October.

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
Treadmill if I can make myself do it. I like to stare at the clock as I work through the pain. One more minute… 28 more seconds….

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?
I am absolutely terrible about stretching. If I behave, I try to get a 5 minute one in directly following the run. 65% of the time it gets skipped. Definitely should make stretching more goal.

10. What was your reason(S) for starting to run?
I started running in my last year of grad school. Since beginning college, I had gained ~ 20 pounds because of a poor fast food diet and not exercising as much as I did in high school. (That was a lot to me considering I weighed about 120 before) Since my life style was about to settle down, I wanted to get back in shape. I can proudly say that I have lost all 20 pounds that were gained in college and feel healthier than ever. I became addicted. I love competing against myself and others so racing gives me a rush. If I go a week without running at least 4 times I definitely feel like I’m in a funk. I have NO idea how I ever survived before.

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3. So far I’ve followed training plans online for my running workouts.
5. I always have my phone on me because its also my source of music/podcast/entertainment!
7. Well I have a brand new goal as of today because I signed up for my first MARATHON on sept 29. Ahhhhhhhh!!!!!
9. I stretch right away (after doing some core work). I get so tight so easily so I really have to stay on top of it!

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1. If I could I would run a race every weekend. But honestly about 5-10.

2. sunglasses, only if it is really sunny.

3. Self

4. No more than 500.

5. No cell phone.

6. stress fracture

7. farther distance and faster

8. Track or roads

9. I want to stretch everyday, but I stretch when I really start to hurt.

10. I started running in 8th grade to miss school! Cross Country kids were able to miss Wednesday afternoons due to cc races.

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1. 3-4 I’m not big into running races.

2. Hair in a messy bun (prefer pony tail, but the humidity causes it to stick to my neck- ew!) and a sweaty band to hold it all back.

3. Some work outs are whatever I feel like based upon whatever else I’m running that week, group work outs are always the same distance and effort, and speed work varies based upon coaching.

4. 400-500

5. For now, bring my phone with me.

6. I’ve had a hip thing and/or piriformis syndrome on and off for like 3 years now.

7. Both.

8. @ the track.

9. Before, immediately after, in the shower, and the following morning.

10. Health, stress-relief, happiness, friends.

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1. I probably run 8-10 races per year.
2. Sunglasses (always); hat (sometimes); Chapstick; usually my hair is in a pony tail and the pony tail is often braided to avoid the birds’ nest look that I get by the end of a run
3. I always create a running plan for myself and I consider 80% adherence to the plan a success. I also add in some swimming and biking when I can to keep it exciting.
4. I probably do about 300 miles. I could probably go longer, but sometimes I’m ready for a new color of the same shoe.
5. Normally leave it home. I like to be off-grid sometimes. Actually, I just don’t like carrying things.
6. Stress fracture in my foot – 2011
7. I want a faster marathon time!
8. Yes – I do all of the above, but I think I get the most out of it at a track or on the roads
9. I stretch in the shower and then at random times when I feel stiff
10. I started running as cross-training when I was swimming competitively. Now, it is my alone time and my stress relief.

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I love it when you do surveys and I love reading everyone’s answers.

1. On average how many races do you run a year?
–Depends on how I’m feeling. I like to run at local track meets because I love the shorter distances, so probably 8 a year of those and 3-4 road races (which I pick and choose carefully as I like to PR).

2. Head accessories, things you have to run with:
–Ponytail or braid. If it’s an easy run, iPod headphones. That’s about it.

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?
–Coach gives us 2 speed workouts per week and then I do a day a week of my own speedwork.

4. How many miles on average do you put on a pair of shoes?
–Probably between 300 and 500.

5. Cell phone= do you bring it with you on your run or leave it at home?
–I never bring my cell phone. Too heavy.

6. What was your last running related injury or have you been an injury free runner?
–Ugh, I have not been injury-free. I just came off a bad case of plantar fasciitis that sidelined me for a full three months (because I tried to run through it… don’t do that). Prior to that, I had piriformis syndrome, which led to some wicked sciatica. I also pulled my achilles. .

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?
–Always getting faster. I’ve run one half marathon, didn’t love it, and prefer to focus on my mile, maaaybe 5k. I don’t like long-and-slow running and much prefer to run so fast I can barely breathe. Otherwise how do I know I am trying?

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
All of the above. Sometimes I do hill sprints or hill tempos on the roads; sometimes I do old-fashioned track work, and if the weather is lousy I’ve been known to do my intervals at the highest treadmill speed, thereby freaking out the entire population of my gym. :D

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?
–I always stretch! At the very least, I foam roll my calves, as I’ve found tight calves have caused most of my injuries.

10. What was your reason(S) for starting to run?
–Depression. Seriously… running is the best antidepressant out there. It’s helped me like nothing else. The focus, the intensity, the goal-oriented nature of training; it’s a wonderful outlet for negative emotion.

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1) Right now, none! I want to up that #, though

2) I NEED headphones and a ponytail holder. I am thinking that I need to go get sunglasses as the sun has been annoyingly bright

3) Training Plan

4) I am probably going to put about 300 miles on my shoes; I really need cushion when I run

5) I don’t have a phone, but I run with an iPod

6) I haven’t had any injuries that have made me stop running (I only started in April), but I have always had problems with my knees

7) Both!

8) I don’t do speed work now, but I am going to run on a treadmill when I start

9) I try to stretch after I run, but it doesn’t always happen

10) I wanted to stay fit and healthy :)

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Yayyy I love surveys!

1. On average how many races do you run a year? // Well I just started racing last year and ran two half marathons. This year I am running 3 half marathons, a 10k, and probably more.

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band? // Have to wear my lucky Adidas hat.

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day? // I “use” Garmin Connect’s training plans but honestly I just kinda fudge it.

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles). // I finally just found the right shoes for me (Brooks PureCadence) so we shall see.

5. Cell phone= do you bring it with you on your run or leave it at home? // Only bring it for music when I want music.

6. What was your last running related injury or have you been an injury free runner? // I had a weird mid-foot joint injury last year.

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!? // FASTER!

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it? // On the roads, I am competitive so I challenge my previous times for the same route.

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching? // I stretch while I plug in my Garmin and check my times. :)

10. What was your reason(S) for starting to run? // My friend and I dared ourselves to run a half marathon.

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1. On average how many races do you run a year? I just started running last summer so have only done 2 so far. Running my first half in October! Eventually planning for 2 races per/year.

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band? hat, sunscreen, sweat band, and water

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day? So far I’ve just been making them up and having fun

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles). ~400

5. Cell phone= do you bring it with you on your run or leave it at home? I always bring my phone because that’s where my music is and also for safety.

6. What was your last running related injury or have you been an injury free runner? I had runner’s knee but it was actually due to me falling off my bike. smart me.

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!? definitely running for distance right now. The most I’ve done is 8 miles and I need to get to 13.1.

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it? No speedwork for me so far. Purely going based on what feels good that day.

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching? I always try to stretch a bit and foam roll after a run but I don’t think I’m probably doing it long enough

10. What was your reason(S) for starting to run? To challenge myself. I used to HATE running and never thought I was capable. Last year when I ran my first mile without stopping I finally started thinking, I can be a runner! Now, I LOVE it!

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Oh I just love quizzes!

1. On average how many races do you run a year? I just started racing last year. But I would say about 5.

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
I don’t know how I ever lived without a visor. Sunglasses and sunscreen are also a must. And ponytail for me, always.

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?
2 of my 3 runs are whatever I feel like that day. I switch it up if I feel like running longer/shorter/faster etc. I’m pretty relaxed. 1 run is with my running club on the weekend.

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles).
I think I put about 500 on my last pair of shoes.

5. Cell phone= do you bring it with you on your run or leave it at home?
Always bring it just in case. In my SpiBelt.

6. What was your last running related injury or have you been an injury free runner?
Slight tear in my MCL

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?
Faster half, and to do a full are my goals.

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
Treadmill for me.

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?
I usually stretch when I get home after a run

10. What was your reason(S) for starting to run?
I got inspired to run from watching a beauty vlogger on YouTube. She started running and made a video that she was training for a 5k and I wanted to do it too. Then running turned into a full on love affair many miles and distances later.

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1. ~four to five races per year
2. visor, sunglasses, chapstick, sunscreen, ponytail
3. whatever I feel like doing that day or whatever distance my Cruiser friends are running
4. 450-500
5. 50/50 on the mobile phone
6. back injury with sciatic pain last year
7. getting healthy again
8. haven’t done serious speedwork in six years
9. stretch and foam roll later
10. so I could get from my granddad’s house to my house faster when I was a kid, and realized I love running… I started in seventh grade and haven’t stopped!

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1. On average how many races do you run a year? This is really first year of racing. I am planning on doing 4 races this year. 2 Halfs, 1 10K, and 1 5K.

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
Sweat band…that’s usually it. Sunscreen when needed! Any good sunscreen recs?

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?
Combo of training plan and whatever I feel like!

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles).
500

5. Cell phone= do you bring it with you on your run or leave it at home?
I leave it at home unless I am using the Zombie’s, Run app!

6. What was your last running related injury or have you been an injury free runner?
SI Joint froze up for a few days in March. Been good since *knocks on wood*

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?
BOTH!

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
Treadmill for sure!

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?
Depends on the run. After the tread I foam roll and stretch right away, when I run with friends we do a short stretch after, sometimes I let an epsom salt bath do the work after a run.

10. What was your reason(S) for starting to run?
I started running the summer of my sophomore year of high school to lose weight. 16 years later…now I run for the social aspect and stress management…kinda getting into this racing stuff too! I received 3rd place in the 10K I ran last weekend…Athena category.

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1. On average how many races do you run a year? If I’m not injured, 12
2. Head accessories, things you have to run with: Hair in a tight bun, sunglasses, chapstick
3. Where do your workouts come from? How I feel that day – except speedwork I do with our running group. I think the coach makes those up!
4. How many miles on average do you put on a pair of shoes? 1000, and I’m injured. Infer away!
5. Cell phone= do you bring it with you on your run or leave it at home? Never bring it.
6. What was your last running related injury or have you been an injury free runner? Boo, I had a femoral stress fracture.
7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!? Faster. I am fine with endurance but I really need speed!
8. Speedwork—-> at the track, on the treadmill, on the roads or never do it? I do track once a week.
9. Stretching after a run: I stretch before I shower – now. This is very recent. I used to never stretch…again, injury!
10. What was your reason(S) for starting to run? Back then it was to stay in shape. Now it is because I love it!

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1. So far only 1 race in 3 years, but want to run a half.
2. Just chapstick (I have short hair)
3. Whatever I need to do; I try to run 3X per week, cross-train 1X, and strength train 2X.
4. Probably 300-350 miles per pair.
5. Cell Phone – leave it at home, except for the gym when I use it to listen to music or podcasts.
6. IT band pain, now my foot is starting to act weird.
7. Adding distance.
8. No speedwork for me.
9. Stretch faithfully after every run/workout
10. Reason to start running – to see if I could…and I can!

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1. On average how many races do you run a year? 3-5 ish
2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band? Sunglasses and ponytail!
3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day? Whatever I feel like :)
4. How many miles on average do you put on a pair of shoes? 300-400
5. Cell phone= do you bring it with you on your run or leave it at home? Bring it!
6. What was your last running related injury or have you been an injury free runner? Injuring my SI joint (left hip) :(
7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!? Both – I am still newish to running…
8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
On the roads!
9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?
50/50 stretch at home or skip it
10. What was your reason(S) for starting to run? Being able to say “Yea I’m a runner!” :)

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1. Ponytail, hat, AND sunglasses!
2. I usually do 2-3 races a year. Hopefully more soon.
3. Usually my training plan or what I feel like doing that day or a sort of combination of the two but it really depends on what I’m preparing for.
4. Probably a little lower on the scale of miles…300-350? I haven’t kept close track until my current pair of shoes so that’s approximate!
5. I don’t bring my phone on the run!
6. IT-Band Syndrome….it was horrible!
7. My current running goal is to get faster AND add more mileage, double-wammy!
8. I do speed work on the track.
9. I usually throw down and stretch right after my run, though once I recently stretched in the shower!
10. I run for my mom–when brain surgery in 2011 prevented her from running anymore marathons, I took over! I’ve run one half-marathon now and am getting ready for another in 2 weeks. Full marathon soon to come, I hope! Every race that I run is dedicated to her, and every time I run I think of how lucky I am to have this ability, no matter how much it might hurt that day!

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1. On average how many races do you run a year?
My husband and I run about 3-4 halves a year and usually 1-2 shorter races.

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
Hair pulled back in an pile on the top of my head, headband for the fly aways, chapstick

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?
I just make them up along the way. I don’t really focus on my running training, more so on my cardio and weights in the gym.

4. How many miles on average do you put on a pair of shoes?
I usually put about 500 miles on my shoes. I will be very sad when it is time to retire my pink and yellow asic gels.

5. Cell phone= do you bring it with you on your run or leave it at home?
Always have my cell phone, it is my music player too.

6. What was your last running related injury or have you been an injury free runner?
Don’t really have any running related injuries. I have plantar fasciitis, had surgery on both feet, but still have the pain.

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?
I am trying to run faster. I got a 12 minute PR this last Sunday at San Diego Rock N Roll Half.

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
Never do it

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?
I stretch and roll out every morning at the gym and try to stretch throughout the day at work, at least for my tight hips.

10. What was your reason(S) for starting to run?
I have MS and I always worry one day that I won’t be able to do all that I do. I tend to go a little overboard with my physical activity, but I do it because I can. Also, I try to live my life by example, my family isn’t very healthy and I try to demonstrate a healthy life.

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I stretch after I run! But I have the wortst time remembering to actually do it sooo… ;)

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1. On average how many races do you run a year?
Not many.. I’m a total rookie and TERRIFIED of races (which I know means I just need to get more so they start feeling normal/not scary!). Usually 1 or 2. I’ve done 2 so far this year and am planning to do another 2.

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
Sunglasses and extra high ponytail (for maximum swishiness).

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?
If I’m training for something in particular, I set myself up with a plan and follow it fairly closely. But otherwise, I just do whatever I feel like!

4. How many miles on average do you put on a pair of shoes?
Nooooo idea. I tend to switch up my shoes a lot between a few different pairs, so not sure how much each pair ends up doing total.

5. Cell phone= do you bring it with you on your run or leave it at home?
Generally leave it at home. But I’ll bring it if I’m going on a particularly long run, or I’m not confident for some reason (first run after an injury, running in an unfamiliar area, etc…).

6. What was your last running related injury or have you been an injury free runner?
Stress fractures in both my feet after my first (and only so far!) marathon, which has led to a lot of other problems, mostly postural. Which have in turn negatively affected my running form..which led to MORE problems…. etcccccccccc. Basically a long chain of over-training related injuries that I’m still working with a trainer to fix, now 3 years later!

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?
Faster! I’m not particularly interested in running long distances anymore (a 10k is a challenge these days!), but I’m really excited to work on improving my speed… got a loooong way to go!!

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
I don’t do enough of it… but generally do it on a treadmill, and my trainer has me doing barefoot sprints on grass (partially to improve speed, but mostly to help strengthen my feet and help my form).

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?
I’m pretty slack about this – I always do a LITTLE bit (hamstrings, quads, calves) straight after, but not enough. I need to get into a better habit of doing more, and more of the areas that tend to be bigger problems for me (butt and hips and back!).

10. What was your reason(S) for starting to run?
I’d been losing weight by dieting only for a while… but eventually I got to the point where I realised eating less for the rest of my life was NOT something I wanted to do! I figured that if I exercised a little, I could probably ease up on the dieting a bit, but still get some results/at least maintain my weight. It worked, but now that’s irrelevant really – I run to run to run to run to run :)

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School just released for summer….no quizzes yet! ;-)
#2: hat, sunglasses, lip balm
#3: I am a trainer, so I create my own workouts depending on current goals, ulcominraces, etc
#4: 250 miles plus non-stop group ex classes
#5: bring it!
#6: ripped my semitendinosus (a hamstring) from the ileum. Horrible.
#9: never. :/
#10: because I can!!! I’m healthy and in great shape. If I’m not injured the. I’m going to take advantage of being pain-free and run!!

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http://www.buzzfeed.com/erinlarosa/signs-you-ran-cross-country-in-high-school
did you see this? very funny…

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Made my night!!!!!!!!!!!!!!! Thank you!

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How did you get 400 miles from pureflows?? I love mine but they have not held up at all. I actually have less then 200 miles currently and a PT recently told me to toss them that they are shot. I thought so but was in disbelief. I guess I could have underestimated my mileage a bit but not by that much. I have now switched to Saucony Kinvara, not sure about them, but still bummed about the pure flows. I am thinking about giving another pair a second chance after the Kinvaras!

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10. What was your reason(S) for starting to run?
My running story begins with a 4-month hospital stay for a severe form of depression called melancholic depression. As part of this I had severe psychomotor retardation, lethargy and leaden paralysis, which is exactly as it sounds. My brain and body were so slowed down and felt so heavy that I could barely walk, talk, eat/drink or think (well, think about anything other than suicide — I am not ashamed of that, I was very, very sick). It was like I was wearing a full-body suit of armor and trying to move in a room where all the surfaces were magnetic.
As soon as I was able to, my psychiatrist prescribed a 20min morning walk in addition to my other treatments. At first this involved my now-husband literally dragging me around the block, not because I didn’t want to walk, but because it was that hard to move. As I continued to recover, I started walking further and for longer periods of time, and when that was no longer a challenge I started running. I haven’t stopped since then — periods of injuries not withstanding!
Running has become an essential part of my wellness plan. If I am unable to run for a few days, I gradually start going downhill, so it’s a good thing that I absolutely love it!

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Wow! Your story is absolutely amazing! Thank you for sharing all that you have been through and how much running has helped you. You are incredible!

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Thanks Janae! I felt absolutely miserable today, dragged myself to the gym to go running (too dark to run outside), came back feeling on top of the world and your comment was the icing on the cake! (I’m not sure you have that expression in the US? Icing = frosting).

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1.  On average how many races do you run a year?
2

2.  Head accessories, things you have to run with:  a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
A hat and Chapstick and my shuffle and pepper spray

3.  Where do your workouts come from?  A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?
I make up my own schedules

4.  How many miles on average do you put on a pair of shoes?  (I am in mourning because my beautiful purflow 2s are being retired today.   We had a great relationship together for 400 miles).
400

5.  Cell phone=  do you bring it with you on your run or leave it at home?
Leave it at home

6.  What was your last running related injury or have you been an injury free runner?
3 1/2years ago I had some major band issues, but got throug it alright.

7.  Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?
Faster

8.  Speedwork—->  at the track, on the treadmill, on the roads or never do it?
on the roads

9.  Stretching after a run:  hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?
I’m great at stretching after my run on Saturday, but terrible during the weekdays. When I get home from those runs I usually need to jump into mom mode.

10.  What was your reason(S) for starting to run?  
Some friends talked me into signing up for a team tri with the and they wanted me to do the run. It was a half marathon and I was definitely of a runner. So glad I got roped into that race!

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1. On average how many races do you run a year?
4

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
visor, sunblock, sunglasses, ipod, keys, sometimes water and chapstick, rubberband for hair, Garmin 610

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?
Coach for long runs, but during the week is all me.

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles).
300?

5. Cell phone= do you bring it with you on your run or leave it at home?
Not if I don’t have to

6. What was your last running related injury or have you been an injury free runner?
Tendonitis and a neuroma in my toe

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?
Faster!

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
never do it – starting strides on the street

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?
minimal right after my run

10. What was your reason(S) for starting to run?
My friend ran the LA marathon in 2011 when it POURED rain the whole time. I promised I would run her next race with her 1 year later (Hollywood Half) and was hooked!

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1 – Usually about 10 races a year.
2 – Running shoes – I don’t usually take a lot with me
3 – I’m usually following a plan of some sort – either from a book or from my coach.
4 – My PureFlows I put on about 300, my Ghosts about 500
5 – I take it with me occasionally, but usually I leave it at home.
6 – My last injury was three years ago (hallelujah!) but I really have to baby my IT bands and make sure they are well taken care of.
7 – Getting faster – I really want to break that sub 20 minute 5k (my PR is 20:03)
8 – Track all the way. Speed is most fun at the track.
9 – I’m really bad at stretching. But I foam roll and take epsom salt baths.
10 – I started running because I felt pathetic after my second child was born. Running fixed that right up (physically and mentally)!

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1. I’ve only been running a year and half! But i did 3 in one year.

2. Always a headband and my garmin! other things are weather dependent

3. I just make up my workouts based on reading training plans and how I feel

4. too many

5. I never bring my cell, I don’t understand what people do with them? Aren’t you afraid to drop it?

6. not jinxing this one…

7. mileage! lots of it

8. I’ve done speedwork maybe once? on the treadmill?

9. stretching really depends on how I feel and what my day looks like, I’m not a reliable stretcher anymore though

10. My roommate was running a 5k and I said “I can’t run” and realized that I should really challenge myself, I thought it was INSANE for ME to run an entire 5k. So funny how things change :)

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I’m going to answer these on my own blog tonight if that’s okay. Mostly because I need something to write about!

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1. I average 10-15 races a year
2. Ponytail! Chapstick and sunscreen are a must
3. I stick to a training plan that I’ve been using since high school. I build on it and add updates constantly, but the base plan is the same.
4. I retire my shoes around 500 miles. I retire my racing flats after 300 miles.
5. I rarely take my cell phone. Only when I’m running unfamiliar routes or long routes by myself.
6. I had a strained calf muscle last year. I had to take it easy for a while and it was so tough!
7. Right now I’m working on increasing my mileage. I need to incorporate some speed work though and set a new 5K PR this year.
8. At the track. I’m not a fan of speed work on the treadmill but use it in the winter
9. I stretch after my warm up and sometimes after my run…I’m a slacker and don’t stretch as much as I should
10. I knew I wanted to do a sport in High School and after one practice, I knew running would be “my thing.” The team was so welcoming and I have so many great memories. Now I run for my health, to challenge myself, and to escape from work/school chaos..even if it’s just a mile a day.

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1. On average how many races do you run a year?
I’d guess maybe 4 on average, though I’m trying to do more racing this year.

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
Always in a ponytail (I don’t understand how people can run with their hair down), and I’ve recently decided I’m a hat person.

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?
I have a training plan for half-marathons and above, but when I’m not training for any race in particular, I just run whatever I feel like.

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles).
I have no idea. I can just tell when my shoes are dead.

5. Cell phone= do you bring it with you on your run or leave it at home?
I leave it at home.

6. What was your last running related injury or have you been an injury free runner?
Injury-free! Knock on wood!

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?
Both! I’m hoping it’s not a bad plan.

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
On the road

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?
I’m bad and never stretch.

10. What was your reason(S) for starting to run?
A lot of my friends were into it, but mostly, running was the cheapest form of exercise I could think of, and I was a poor law student at the time.

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1. On average how many races do you run a year?
Including Tri’s, probably around 7ish. I am running 13 this year for 13 in 2013!

2. Head accessories, things you have to run with: Ponytail, headband, garmin, ipod

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day? Usually whatever I feel like doing! I try to make myself plans to stick to, but I’m bad at following them!

4. How many miles on average do you put on a pair of shoes? I get a new pair every 6-9 months or so, I don’t usually count miles!

5. Cell phone= do you bring it with you on your run or leave it at home? It’s too big to run with so I usually leave it at home… unless I have a feeling that a bear might chase me, then I bring it. Because it would totally be useful if a bear was chasing me!

6. What was your last running related injury or have you been an injury free runner? I had a stress fracture in my left foot about 3 years ago.

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!? Definitely both!!

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it? Track or treadmill, not the roads. Most often on the treadmill!

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching? Try my hardest to remember/ leave time to stretch.. usually doesn’t happen :(

10. What was your reason(S) for starting to run? My mom did it and it sounded like a good idea. Once I started I fell in love!

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Interesting quiz. I have enjoyed reading and seeing what other folks are doing.
Here are my answers.
1. 8-12
2. Hat, sunscreen
3. I make my own training plan based on what I have learned over the years
4. 500+
5. no cell phone while running
6. IT band trouble! I keep it away with special exercises and foam roller
7. Both. I am going to run my first marathon this year (see signature link) and also improve my times at shorter distances
8. Road, track and treadmill in that order for speedwork
9. Stretching after a run always
10. Started running because I got sick of doing aerobics in front of the tv

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I posted my answers on my blog. Have a look! =)

http://runnerbyaccident.blogspot.ca/2013/06/in-honour-of-national-running-day.html

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1. I’m a newby runner, and last year only ran one, but so far this summer I’ve ran two and I have several more planned. I’ll probably end up with about five or six for this summer! :D

2. I’m one of those chicks with short hair, so I just stick with a bobby pin or two to keep the bangs out of the way!

3. About half of them come from me and the other half from my women’s running team. I have an awesome running coach who plans awesome speed workouts!

4. I’m still a newby, so I haven’t rotated a pair of running shoes yet, I’m hoping to get close to 500 miles on my current pair, we’ll see. :)

5. Half in half, whatever I feel like that day.

6. No injuries so far!! But I get super depressed when I’m sick WAY too long and can’t run. :(

7. Both

8. Track, road, and sometimes treadmill. I hate the mill.

9. Usually skip the stretching, half because I forgot and half cuz I’m lazy. If I’m feeling tight I stretch later before bed.

10. I got a membership at the gym and started running 2 miles every once in a while to keep in shape. Then I started looking at online running plans, and wondered if I could ever be a long distance runner. I really really wanted to be one, so one Sunday night I decided to start a half marathon training guide. Starting from 2 mile runs, I worked my way up to 11 miles and then ran my first half! And fell in love from there. All because I was curious if I could and really wanted to run far. :)

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1. I run between 3 and 10 races a year.

2. I usually just wear a headband and headphones. I’ve tried sunglasses, but they always fog up and drive me insane.

3. If I’m training for something, I’ll get my workouts from a plan, otherwise, I run whatever I want.

4. 350

5. I only bring it on long runs.

6. I have ITBS right now

7. My current goal is to get faster, but really it’s just to get running again.

8. Track if it’s open and no teams are on it, but TM otherwise.

9. I do a few stretches, but nothing comprehensive, after a run.

10. I started running in HS on the track team, so I guess it was to be on a team.

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1. I just started running last May, so last year I only ran 3 5k’s. This year I have 10 races!! 2 Color Runs, 2 5k’s, 3 10k’s, an 11.5 and 2 Halfs. I think I might die by November!!!! Although the 2nd half might be a 5k. I will have to see how I feel after my first half!!!

2. Ear buds, headband or hat, and SUNGLASSES!!!! Even if it is cloudy :)

3. Following a training plan from Runner’s World. But I am seeking a running coach for this winter/ next spring so I can start marathon training!!!

4. My Saucony Ride 5’s had 200 miles when I retired them~ they were giving me knee and hip pain. My green Pure Cadence have 125 miles. And I have a new pair of highlighter pink ones just waiting for me :)

5. I always run alone so I bring my iPhone. And it has my playlists on it.

6. Knock on wood I haven’t had any issues. Although my left achilles has been bothering me lately.

7. Both!!! I am not speedy :( But I am working on it. And so far my longest run has been 7 miles.

8. I should have been doing it! Today will be my first and I will be on the treadmill so I can maintain the right pace.

9. I’ve been trying to take 15 min after my run to stretch and foam roll.

10. My sister asked me to run a 5k with her. I stuck with it and she didn’t!! I love the changes in my body and the fact that I can eat a little bit more :) Plus is is my time away from everything!

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1. On average how many races do you run a year? Less than one (I know!). I’m not a “serious” runner and am prone to injury. I always start out just running to get back into running shape, see if my body holds up before signing up for a race and then…my body doesn’t hold up.

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band? Headband, sunglasses, watch, ponytail, ipod shuffle

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day? For now I’m just running to build up base mileage. If I do progress to workouts, I make them up in my head. Yeah, really scientific. My boyfriend is an Ironman and collegiate xc/t&f coach so I really should rely on him more often…

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles). No idea. I run on them so sporadically it’s hard to keep track of miles. Probably a year and then buy new ones.

5. Cell phone= do you bring it with you on your run or leave it at home? At home.

6. What was your last running related injury or have you been an injury free runner? Too many to count, mostly of the stress fracture variety.

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!? Both!

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it? Roads and treadmill if I must.

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching? ALWAYS. Foam roll then stretch.

10. What was your reason(S) for starting to run? To get in shape for sports in high school.

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1. I think about 7-8; mix of road and trail, mostly half marathons with a few 5 or 10 milers here and there.

2. Visor, sunglasses, ponytail, sunscreen.

3. Early in the season = training plan. After that, I wing it!

4. 300-400. My Kinvaras only go about 300, but my Nike LGs closer to 400.

5. I usually bring my phone.

6. My injuries haven’t come from running, but they affect it! I broke my toe last fall while walking through the living room, and once I slipped on a wet wood floor and had strained hip flexors for months!

7. FASTER. Always FASTER. =)

8. Speedwork–I mix it up. Roads, track, treadmill. 1-2 times per week. Ouch.

9. I *try* to remember to stretch after a run; but, I’m not always successful!

10. In college, I joined ROTC and needed to run a mile and a half for the fitness test. I’ve just kept going since the.

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The reason I started running… my husband (*he’s a runner). When we were courting, I would go support him in his races and he always tried to coax me into it as well, but I was not having it. Lol. I HATED running and could’ve sworn I’d only run if a dog or some other animal was chasing me. Butttt I semi-promised him that I would at least do one 5k once we were married. Welp, the rest was history, after the 5k. I totally caught “running fever” and am loving it! Hubby couldn’t be happier or more proud. Lol.

Oh, and I want to increase my mileage and speed… working on speed first though. Increasing my mileage also, slowly but surely! Will be doing 5(+) miles on Saturday with the hubby! Yay!

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1. On average how many races do you run a year? 2- hoping to up it to 3!

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
Ponytail, always. With extra ponytail bands. GPS app to track time/splits/distance. Music if running alone.

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day? Whatever I feel like doing. Starting to look into training plans/ running groups to be more efficient!

4. How many miles on average do you put on a pair of shoes? I currently only have one pair… but I put about 20-25 miles per week on them. (It might be time for new shoes…)

5. Cell phone= do you bring it with you on your run or leave it at home? Always have it! I don’t have a GPS watch yet, so I need my app.

6. What was your last running related injury or have you been an injury free runner? I’ve had soccer injuries, but never a running injury.

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!? BOTH! I’m increasing mileage now, but want to get my splits down to sub 8:00/mile soon.

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it? Treadmill mostly.

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching? Stretch a little immediately after, and some more in the shower.

10. What was your reason(S) for starting to run? It helped in the off-season for soccer, so I started cross country in high school. Now that I don’t play soccer anymore, I like the races! Training for my fifth half marathon and first full marathon!

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1. 7 Last year was only 5 but Im trying more this year!

2. I run with Visor, Chapstick, sunscreen, GUM, Ponytail and head band for the fly-a-ways!
3. My training comes from Runners world magazine!

4. I am not sure how many miles, I haven’t “retired” any yet?

5. Cell phone= Bring with me always! Safety first plus I use Nike running App.

6. Injury Free! Knock on wood!

7. Both!

8. Speedwork: I just started sprints. But need to do more speed work!

9. Stretching after a run: I always stretch right afterwards on the ground wherever I am.

10. My reason is to be HEALTHY. I enjoy running because it is fun and good for me!

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1. 10 races per year, take it or leave it

2. sunglasses, chapstick, head band, ponytail, braids. I cannot wear hats because they make me sweat too much! Oh, and iPod! I love creating playlists according to the race!

3. I follow the same training plan that my team follows-we usually prepare for the same races together

4. Really, no idea!

5. I bring my phone-it’s a pain to have it with me but I have to.

6. Injury free (knock on wood) but my hip has been bothering me for the past two months. The PT said it’s just thightness and I shouldn’t worry too much about it but in July I’m going to get analyzed because I’m 100% sure the pain depends on the way I run.

7. BOTH, but especially running faster ;)

8. Speedwork: on the roads, sometimes on tracks

9. Shower/ice bath, stretching, foam roalling, then I put on my compression gear!

10. I started running because I wanted to lose weight. Then I got caught by the running bug… HARD!

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Hi Janae,

Last night I went to a happy hour for National Running Day. I met a ton of great people and we chatted about running all night long. I told everyone about your blog and how much I love it. I’m sure you now have a few new followers :D

1. This my first year racing so I’ll be doing 9 (for guaranteed entry to NYCM2014). Saturday will be #4.

2. I ALWAYS wear a (colorful) headband with a ponytail or bun. Now that it’s summer I’ll put on the sunscreen and maybe a hat. Sunglasses are must. My friend thinks it’s weird to wear sunglasses, so when we ran the Golden Gate bridge, we did so without them. All of our photos had squinty eyes. Not so weird now, huh?

3. I used couch-to-5k, then 5k-to-10k training plans and now I’m just running for however long I feel like (3 miles min, 6.22 miles max). In July I’ll start training for my first half marathon using a Hal Higdon plan.

4. I’ll listen to what everyone tells me, so 400 I guess?

5. I bring it with me because I used the CharityMiles app (check it out), Nike+ running app and my music is on there.

6. I had a hip injury and rested for a week before I started running again.

7. My current goal is to run farther distance. First goal was 5k, then 10k, and next is a half!

8. I’ve never done speedwork. I think I’ll try to incorporate some kind of beginners speedwork soon.

9. I stretch as soon as I finish. Sometimes I’ll take breaks while running so stretch too.

10. On 12/1/12 my boyfriend of 3 years broke up with me out of the blue. Literally, it was a week after we spent Thanksgiving together and put up our Christmas tree. Needless to say, I was devastated because I’m 27 and definitely thought it was going down the marriage track. I started running on 12/29/12 and it has helped me so much to cope with it. I feel like I had so much love to give and now it all goes to my running. I’ve lost some pounds, love the runners’ high, and feel great. I think running has definitely sped up my recovery.

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1. Around 8 or 9! But I run mostly 5Ks!

2. No head accessories because they fall off my head usually unless its REALLY cold but I just put up a really high tight ponytail!

3. I make up my own work outs…I usually try to run 2-3 times a week, cross train 2-3 times a week, and do yoga at least once a week with a rest day in there somewhere!

4. I put about 350-400 miles on my shoes! Mine don’t retire as fast as some of y’alls :)

5. Yes, I bring my cell phone because it’s my music source!

6. I injured both IT bands last year.

7. My current running goal is to get faster, but I am also planning on running my first marathon in November hopefully so I need to work on my mileage as well!

8. Speedwork—-> on the treadmill.

9. Stretching after a run: I ALWAYS stretch after I run and cross train.

10. I started running because I was following blogs about running and I’ve never particularly liked running (I played tennis and soccer in high school), but I love competitive sports so I trained for my first 5K and haven’t looked back since! I love running so much!

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1. Last year I ran two big races and a handful of smaller ones, I hope to do even more this year!

2. sunglasses, messy ponytail, head band. I always need chapstick but never remember it.

3. A training plan typically. If I’m between plans I just do whatever I feel like but I like having a plan better.

4. About 400.

5. I used to bring my phone (to use RunKeeper) but since getting a Garmin I’ve been leaving it at home. I feel a little lost without it sometimes but generally okay.

6. My feet always have problems! I was a gymnast for most of my life and old injuries act up a lot. The longest I’ve been sidelined is a month though. I’m starting to reevaluate my training and hope to stay injury free going forward!

7. I want to say both but I KNOW I need to focus on mileage now. I think I increased my speed too quickly and that lead to injuries so I am slowing down and focusing on distance now.

8. treadmill.

9. a little bit of all that. Typically in the shower. I need to stretch more though, my hamstrings are so tight.

10. honestly- to lose weight. But I quickly realized that it was such a mood stabilizer for me. It’s the best stress relief there is!

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1. So far this year I’ve run 5 races with 4 more scheduled.

2. Sunglasses!

3. I run with a running group/class that has a coach. We get workouts/plans emailed to us and we run together on Tuesdays & Thursdays.

4. 300-400 miles.

5. I take it when running on my own, but leave it in the car for track workouts or running with people.

6. Runner’s knee a few years ago – that was before I knew running and strength training went together!

7. I want to run a marathon eventually. And I want to get faster.

8. Ohhhh, give me hills any day instead of speed workouts! But both on the track and on the roads.

9. I like to stretch right after I finish running.

10. Stress relief, weight loss & meeting new people. I love my running group!

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1. On average how many races do you run a year?
Somewhere between 8 and 10 races per year. Most of them are smaller races, such as 5k runs, or a single mile fun run for kids. I’m trying to get my kids obsessed with running (as much as I am) and I think it’s working!

2. Head accessories, things you have to run with: I have to have chapstick on, and my hair pulled back…but the rest depends on the weather. I’m not going to wear sunglasses when it’s raining out, and I’m not going to need to pin my bangs back if I let them grow out. I guess the rest of the stuff is optional. I just need my chapstick.

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day? I tend to do whatever I feel like doing. I like to read training plans, collect data, and then based on what I’ve read, I compile it into my own personal plan…but if I wake up “not feeling” speed training, I may switch days with another for the week.

4. How many miles on average do you put on a pair of shoes? I try to go between 400 and 500 miles on a pair of running shoes before I retire them to daily abusers. I’m ALWAYS wearing some form of running shoe.

5. Cell phone= do you bring it with you on your run or leave it at home? I bring it! I use my cell phone for music, and I can put it in my spibelt (which I LOVE) and it stays out of my way.

6. What was your last running related injury or have you been an injury free runner? When I was training for my first half marathon, I messed up my left knee pretty badly. Doc made me stay off of it for 6 weeks. Ugh!

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!? I’m definitely all about both…but I think my main goal is to get faster.

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it? Speedwork is always done on a treadmill for me. It’s easier for me to control speeds, duration, etc.

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching? Ummm, this is something I really need to work on. I stretch *a little bit* before I run….but rarely stretch after. I need to make time for stretching, especially since I’m getting older now

10. What was your reason(S) for starting to run? Worst reason ever! LOL I had a boyfriend who said that if I didn’t lose weight, he was going to leave me. Well, I started running to lose weight, but then I found so many benefits to running and kept going. By the way, I dumped his ass a LONG time ago…but my love for running continues.

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1. On average how many races do you run a year?
8-10

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
In the summer, a visor and sunscreen. In the winter, just a ponytail (occasionally a headband if my hair is extra crazy). I’m thinking I might need running sunglasses though soon…

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?
I tend to combine multiple training plans and tweak them to fit my needs (designing them so that I’ll theoretically stick to them and they’ll fit into my mommy/work schedule). If I’m not training for anything though, I usually just do whatever I feel like on any given day.

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles).

5. Cell phone= do you bring it with you on your run or leave it at home?
I generally run with it, just in case my husband needs to get a hold of me.

6. What was your last running related injury or have you been an injury free runner?
I had a “stress reaction” in my left shin at the end of last summer. First injury I ever had (I ran cross country and track injury-free throughout high school and into college, but apparently my much older self that took lots of time off to be lazy and then to become a mama gets injured more easily).

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?
Both! I just got a new 5K PR last week, will be maintaining weekly mileage and working on speed through the summer, then amping up mileage in the fall to train for my first marathon! I’m excited :-)

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
Track, and also hill repeats.

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?
I usually stretch for 5-10 minutes after a run before getting back in the car to head home, then roll and stretch a little more once I’m home. I’m not always good about it, but I try.

10. What was your reason(S) for starting to run?
I started way back in 8th grade because I found out I was good at it during gym class. Kept up with it throughout high school because I made awesome friends and loved being part of the XC and track teams. Let it slide when I had to run solo (never thought of searching out a running group…) and was very inconsistent, then picked it back up again in January 2012 when I found some local mamas to run with every week. They were the motivation I needed to get back into routine!

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1. 5-8 races per year
2. I NEED my hair up, music (unless I’m running with a friend!), and an ID.
3. I’ve used smartcoach, but usually I just decide the day of (I don’t do very high mileage!)
4. I don’t keep track- so bad, I know! But I don’t do very many miles, so I just keep an eye on how the soles look, and how my legs feel. Which conveniently tends to fall around my birthday or Christmas :) sneaky.
5. If I’m listening to music I have my cell phone.
6. I have an old torn hamstring injury that tends to flair up when I run over 5 miles more than 2x a week.
7. Faster! I don’t think I’ll ever go over the half marathon distance, so now I’m focusing on SPEED! Which for me means running LESS and strength training MORE.
8. Speedwork on the dreadmill.
9. I stretch pretty soon after a run, then sit on some ice packs.
10. I started running because I always wanted to be able to say “I’m a runner”- lame, probably, but it’s the truth! I’d always been so impressed by people casually mentioning their 3 mile runs. I’ve ran countless races up to the half distance and I still think 3 miles is a long way for a person to run! I always impress myself with every run, no matter how short and slow.

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1. On average how many races do you run a year? 10-ish

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band? ponytail w/ skinny headband

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day? on line training or whatever I feel like doing.

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles). usually about 400, but my Adidas Energy Boosts have over 500 and still feel good! Thank god, because those buggers cost $150!!!!

5. Cell phone= do you bring it with you on your run or leave it at home? I carried during Boston marathon and again during Pittsburgh marathon. I also carry it on regular runs when I leave my 1yr old daughter with my son (hes’ 15).

6. What was your last running related injury or have you been an injury free runner? I had a knee thing going on not too long ago, but nothing that stopped me from running.

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!? getting faster but I also want to tackle a 50 miler. after this weekend marathon, I am giving myself the rest of june to just run casually, weight train and let myself recover. Then July I am challenging myself to run every day for the entire month.

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it? treadmill but I need to start going to the track. I like using the treadmill because I am forced to run a certain pace and can’t slow down until I press buttons.

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching? stretch for a few minutes outside and then finish up in the shower and while drying my hair.

10. What was your reason(S) for starting to run? I first started running to lose weight and get fit. Now I am addicted to long distance running and running marathons!

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1. On average how many races do you run a year? One a month – various distances (5K, 10K, 6K, half, etc.)

2. Head accessories, things you have to run with: I like to have my hair back in some fashion (clips or ponytails)

3. Where do your workouts come from? plans are developed from the time I have for a workout (i.e. if I have 30 minutes – 3 miles; more time – more miles)

4. How many miles on average do you put on a pair of shoes? Not sure…I am bad about consistency of logging my miles, but try to change every 4-6 months?

5. Cell phone= do you bring it with you on your run or leave it at home? Bring it, it has my music on it!

6. What was your last running related injury or have you been an injury free runner? Hurt my back while running and it kept me out for about a week and a half

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!? right now, want to get faster

8. Speedwork—-> I have never done speedwork, but do want to incorporate some this year

9. Stretching after a run: right after a run is best!

10. What was your reason(S) for starting to run? to lose weight, to maintain weight loss and to grab some of that endorphin rush all you running bloggers talk about!

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1.Probably at least 10
2.Ponytail, headband
3.Right now whatever I feel like doing. Once xc starts it will be what my coach wants.
4.A very long time.
5.No cell phone!
6.Injury free!!
7.FASTER. I will break that 20 min 5k!!
8.Mostly road but I prefer track
9.Normally right after!
10.First to lose weight, now to get away from life and get my endorphin fix :)

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1. I probably run about 4 or 5 races a year….I’m not crazy like RER or SR who have run, like, 14 marathons before June. :)

2. No head accessories for me – just my hair in a high-ponytail, braided and wrapped in a bun.

3. I’ve been telling myself to get in with Hal Higdon’s plan, but so far, all my training is whatever my body feels like doing that day. (aka: LAZY)

4. I change my shoes out about every 6 months.

5. No cell for me!

6. The last major problem I’ve had is a sore low-back, which affected my hips. Before that, it was ITB and stress fractures in my feet. (ZOINKS!)

7. I’d like to BQ sometime…..that’s my goal. This hasn’t been my year though. ONE DAY MY BQ WILL COME! (But I’d better start training like I mean it!)

8. Speedwork on the treadmill.

9. Stretching after a run, for sure! I love leg swings to loosen up my hips. I tried stretching IN the shower once and got too much water up my nose!! The other night, I stretched in the bathtub and it was glorious!

10. I started running to get in shape. I started RACING to beat a guy I grew up with. He was training very methodically….running by a plan, eating by a plan, everything was “by the book”. I got annoyed (in that friendly-annoyed way) with how preachy he became with his training. So, I continued to run how I felt comfortable. He and I both ran our first marathon together….well, except I finished 32 minutes faster than he did! (3:45) I shouldn’t gloat….poor guy got injured two weeks before the marathon. I just felt so good after that first big run, and to have my parents there at the end and to be able to tell my Mom that I wanted to make her proud was the best.

(Okay, I just wrote waaaay too much. Thanks for letting me share!)

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1. On average how many races do you run a year? 6-8, depends on the year, the races and the heat! (Kansas in the summer kinda sucks, it’s hot and windy.)

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band? I like to wear my hair in a hat, visor or headband when I’m running. I HATE having hair in my face!

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day? I’ve been using Hal Higdon training plans lately and love them!

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles). I try to keep mine between 400-500 miles, usually whenever my knees start a feel a little bit of pain, I know it’s time to replace. :)

5. Cell phone= do you bring it with you on your run or leave it at home? I use Nike+, so I take mine with me. I’ve been considering getting a Garmin, but I’ll probably still take my phone with me on my solo runs. Safety first!

6. What was your last running related injury or have you been an injury free runner? Ugh, I had major IT band issues last fall when training for my first half marathon. It was miserable.

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!? I start training for my first full (ahhh!) in a week, so pretty soon it’ll be BOTH!

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it? I hate speedwork. I do it on the treadmill when I actually do it.

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching? I stretch ASAP, I don’t want to repeat IT band problems. ever. again.

10. What was your reason(S) for starting to run? Back in high school, I ran for fun with my friends. I started running again after college to get back in shape and as a “hobby” of sorts to keep me busy!

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1. On average how many races do you run a year?
12 races, all either halfs or fulls, except for the Peachtree Road Race 10k I do every 4th of July.

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
In the summer, I wear a visor, sunglasses, SPF on body/face/lips, BIC band, Bun so my hair doesn’t get dried out/sun damaged. In the winter I just roll with sunscreen and sunglasses.

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles).

5. Cell phone= do you bring it with you on your run or leave it at home?
I run with my cell in my left hand, my keys in my right hand (I run to and from work daily).

6. What was your last running related injury or have you been an injury free runner?
I have mad Achilles Tendonitis that my Mizuno Wave Elixers just recently caused to flare back up. I do crossfit 3x a week so getting extreme strength training has eliminated my IT band issues, my Piriformis issues, and my calf issues, completely 100% like a miracle.

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?
Distance I have got, I need speed at this point, so speed

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
Treadmill and roads. I HATE the track like I hate licorice.

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?
I train 2x a day, my run and then cross training (crossfit, arc trainer, and free weights on my own). When I cross train, I stretch and I roam roll.

10. What was your reason(S) for starting to run?
My sister was a runner and when she was in India in 2003, we were yahoo messenger-ing on Thanksgiving, and I told her I felt like trying a jog. She told me “cool, if you start jogging, we should totally do the KY Derby Mini in the spring” and I was all “OK”. I jogged less than a mile and was OVER it, but I promised so once I got over the initial “I suck at running and/or life” feeling, I was hooked. She “retired” from racing 4 years ago, and I’ve been going strong for 10 years now. Her PR in a mini is actually from me, she was supposed to run the Derby mini in 2007 but backed out at the last minute so I put her chip on the left foot, mine on the right, and ran the half in 1:34:14. She kind of hates when I bring that up, haha.

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1. I just started running longer than 5ks. I would like to try and do at least 4 1/2 marathons a year and then 5ks here and there. As of right now I’ll be getting 5 races in for the rest of this year.
2. Rain = a hat. Sun = sunglasses and a hair band. Regularly I have headphones
3. My workouts come from a mix of my dad (he was a long distance runner for years), my own brain and an online resource
4. I have no idea. This is my first long running time and I’ve retired probably pairs already this year almost nearing my 3rd. I like to rotate pairs to get the most out of them
5. I definitely bring it for both music and the Nike running app
6. I’m currently nursing an achilies ache but other than that piriformous tightness is all
7. My current goal is working on my 1/2 marathon time and getting it below 2:00. I just ran my first 1/2 2 weeks ago and came in at 2:09!
8. I am not implementing speed work so it will probably be done on a track… we’ll see
9. I try to stretch every time. Sometimes though I just hold off knowing I’ll be taking my class through some stretches after their workout OR I’ll be going to a yoga class later.
10. General health, something to do outside (I am a fitness (TRX) instructor), and I got a WICKED awesome dog who needs a lot of exercise (a german shorthair pointer) so I thought… Hey, why not run!!!!

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I love running surveys, I’m not even sure why! I love reading everyone’s answers, too. Thanks for another fun post. :)

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1. Usually three races a year

2. A hat, sunglasses, chapstick, sunscreen, ponytail are all necessities

3. I use Smart Coach on Runner’s World. Its awesome
4. I usually put 350-400 miles. on my shoes

5. Most of the time I take my phone if I’m running by myself. If I’m with a group of people I don’t bother with it.

6. Sadly, I haven’t been an injury free runner. Runner’s Knee and Labral hip tear/ tendonitis all in the past year. But I’m back running again!

7. My current training goal is mostly running a farther distance. I’m training for a half now and my goal time is just 2:00. So being fast isn’t really my goal right now but once I do my first half, I want to work on being faster.

8. Speedwork is usually on the road, though I do like doing on the treadmill.

9. I always run in the evenings so when I finish my run I stretch for a good 10 or 15 minutes and then I’m ready for bed.

10. Originally weight loss/ health but now its because I love challenging myself and seeing what my body can do! And also because I think about how some people can’t run and that makes me sad so I run for them. :)

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Kind of late because I forgot to tell you, but I answered the questions here:

http://carinaruns.blogspot.com/2013/06/national-running-day-questions.html

I actually counted out my races from the last 9 years to get my average and I think I beat everyone who commented — I guess one good thing about a lawyer salary is you can do lots of racing if that’s your thing! My average was fairly high even counting the several months I missed in 2005-2006 for an injury.

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1. 5 races a year

2. I run with a pair of sunglasses, and my hair up in a ponytail with a headband. Sometimes a hat if it is really sunny

3. I use the Running Room Running book as a guide, but I also coach XCountry, so I use some workouts from there

4. not sure, 200 miles?

5. I generally leave my cell at home during runs at night. For races, it depends on the size of the race. Large races where I might loose people I carry one. Small races I leave it with the hubster

6. Mild muscle strain a couple of weeks ago.

7. My goal is to run faster – I’m not really into running more than a half and really enjoy running 5K’s

8. Speedwork—-> treadmill in the winter, on the track before I run my club track practices during Spring/Summer

9. I am awful for stretching for practice runs, but usually it is before and after

10. I was bored and wanted to do something competitive again

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1. On average how many races do you run a year?
Usually 2-3. But now that I know I can do longer distances (like halfs!) I see more variety in my future!

2. Head accessories, things you have to run with: a hat, a visor, sunglasses, chapstick, sunscreen, head band, ponytail, braids, sweat band?
Ponytail, bobby pins, and hair clips. I have a lot of hair!

3. Where do your workouts come from? A training plan, a coach, whatever you feel like doing that day or what your training partner is doing that day?
I made up my own plan for my first half. Uh oh. I did easy runs, long runs, tempo runs, and speed work so I felt like there was a good variety! Possibly if I followed a training plan I would become faster ;)

4. How many miles on average do you put on a pair of shoes? (I am in mourning because my beautiful purflow 2s are being retired today. We had a great relationship together for 400 miles).
300-400 depending on the shoe/where I run

5. Cell phone = do you bring it with you on your run or leave it at home?
Bring it with me and keep it unlocked so I can call someone at the touch of the screen and not have to unlock it!

6. What was your last running related injury or have you been an injury free runner?
I had a weird pain in my knee from (I think) running too far after a few weeks of shorter distances. I took it easy and got my running form analyzed and it seemed to heal quickly!

7. Is your current running goal about running a farther distance (adding more mileage) or getting faster or BOTH?!?

Faster first but mileage is a close second! Marathon here I come?!

8. Speedwork—-> at the track, on the treadmill, on the roads or never do it?
Roads or treadmill depending on the season!

9. Stretching after a run: hit the ground after a run and get stretching, stretch in the shower, stretch once you get to work/school, skip the stretching?

Stretch for like 5 minutes before I go inside…I recently started doing a “Post Run Stretch” that is like 8 minutes on YouTube and I really like it in addition to my own stretches!

10. What was your reason(S) for starting to run?
I didn’t have time to go to Spinning classes last summer because of my work schedule and now I don’t have time to Spin (except when I’m teaching) because I love to run! :)

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1. Just 1 or 2 races/year – I’m not big into racing – unless it is with friends. I just love to run.

2. Head accessories – have to have a hat, sunglasses, chapstick, sunscreen, my Jaybird earphones. I’ve been thinking about getting a Run Happy white visor for these hot months

3. I just finished training for a half marathon so I got my workouts from the plan I was using, but I don’t use anything fancy. Now, I’m just doing what I want and using lots of online free workouts and keeping my mileage around 17-20 miles a week. I want to always be able to run a 10K if I wanted. My husband and I are starting the 30-day Shred with Jillian Michaels when we return from vacation!

4. Probably 500 miles on my shoes. I’m cheap.

5. I always bring my cell phone – it’s my music, and it makes me feel safer. I either put it in my pocket of my Skirt Sports skirt or in my SPI belt (love!).

6. I’ve been relatively injury-free, and I’m so thankful for that!

7. I would like to get faster – now that I finally ran a half marathon (at my goal time!), I don’t have a desire to do any longer runs.

8. The most speedwork I do is fartleks on the trails or hill repeats.

9. I stretch some after running and always do some foam rolling that night or the next morning/day to make those muscles feel better. Plus, I can always be more flexible. ;) I also like to wear my Pro Compression socks after a run.

10. I started to run in 8th grade when I saw an article with a running plan to get to running a 5K in Seventeen magazine. I wanted to lose weight (I wasn’t very overweight, but I wasn’t skinny) and I wanted to be in shape for basketball season. No track at my tiny school – I graduated with 32 people. Then, I found out that I LOVED running. I even would wake up at 5:30 a.m. to run before school. People thought I was crazy. Now, I’m still running strong at age 31 and loving it just as much if not more.

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