June 30, 2013

Yesterday morning’s run was a flop.  The workout was 9 miles with the splits of: 2 x 7:45, 2 x 7:30, 2 x 7:00, 2 x 6:50 and the last one at a 7:45.  I hit the times but I took 4 twenty second breaks.  FOUR.  I was a little frustrated and upset with myself … Continue Reading