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My last hard workout of the week.

Somehow I completely spaced plugging my phone in last night and the birds woke me up instead of my alarm.  After I woke up I went straight to the lake to get my workout in.  The lake is where every person in the city that wants to work out early goes so I always feel … Continue Reading

Worth it and tips for your best race!

My coach sent me 10 Racing Strategies to Run your Best.  Read it.  If you do races, this article is for YOU.  Super helpful tips.  I really loved the below tip and I also loved the one about visualizing your race before race day.  I ALWAYS do that.  Try visualizing yourself hitting your goal over … Continue Reading