June 21, 2013

Somehow I completely spaced plugging my phone in last night and the birds woke me up instead of my alarm.  After I woke up I went straight to the lake to get my workout in.  The lake is where every person in the city that wants to work out early goes so I always feel … Continue Reading

My coach sent me 10 Racing Strategies to Run your Best.  Read it.  If you do races, this article is for YOU.  Super helpful tips.  I really loved the below tip and I also loved the one about visualizing your race before race day.  I ALWAYS do that.  Try visualizing yourself hitting your goal over … Continue Reading