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Q&A and Overtraining

Q:  What happens when I decide to turn my alarm clock off and go back to sleep in the morning? A:  I have a date with my treadmill and sweat my face off because my body naturally overheats when there is no air rushing by me like when running on the roads. Luckily my run … Continue Reading


We got Billy his It’s Its Father’s Day request at Costco yesterday.   Just pretend that the below picture is a video and imagine Brooke bouncing up and down in the cart, waving her arms as fast as a hummingbird and making a high pitched squeal…. that is how excited she was about the purchase … Continue Reading