Just a quick hello!
Brooke is taking a nap so I am bored without my side kick so that just means that I have to force you guys to hang out with me.
I love that I have to have my foam rolling and stretching scheduled in for me because we all know there is no way it would happen without that. I am kind of OCD about my training plans so that really means that I have to stick to stretching and foam rolling if it is on the training plan.
I did my first mile warm-up and then hit about a 7:42 pace for miles 2-5 and then a 6:32 mile for the last one. It feels SOOOOO good (not during… but AFTER the run) to be pushing myself again. I was out for too many weeks from that silly IT Band and reintroducing fast miles has made me love running all over again (once again, not during the run but when I finish and feel endorphin city).
PS next week my coach is having me run a 5k and 10k at the track to get an idea of where I am now and to track my progress. I am scared about that and I am double scared that I will be in Phoenix doing this…. aka it is going to be 100 degrees all next week.
I really do have a problem. When I find my favorite foods I force my family to go there over and over and over again with me.
We all ate a delicious breakfast and some snacks but then we went back to Guru’s for three plates of french fries for lunch. There were nine of us so you can’t judge us too badly.
I might go back again tonight before they close. These fries are unreal.
And a picture of Brooker because a post without her would just be wrong.
Tell me 4 things that you have done today!!!
Is there a food that you have been obsessed with lately?