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A great form workout to try and the three necessities in life.

I don’t even want to try to remember what time I woke up this morning to fit my run in.  I only had time to run before teaching my spin class and it takes 20 minutes to drive to my gym so that means my alarm clock went off in the 4 o’clock hour.  Good … Continue Reading

An important question that has nothing to do with running or food.

It was borderline weird how obsessed I was with finding Brooke the perfect pair of jelly sandals for this summer.  I think that I just have so many fond memories of the adventures I had as a kid in my jelly sandals as a kid that I needed to find her the perfect pair. Payless … Continue Reading