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A stride workout for you.

After a few weeks of building mileage back up after my IT Band injury we are finally starting to add some fun workouts into my schedule:   I went out for 50 minutes and kept my pace at around a 7:40 other than the strides that were faster and I tried to do each interval … Continue Reading

I am about to show you the most adorable picture in the world.

I thought I would start your Monday morning off right by showing you the most adorable picture in the world. 1.  A reader sent me a picture of her cutest puppy in the whole wide world after I mentioned that golden retriever puppies are my favorite puppies.    Brooke and I seriously NEEEEEDDDDDD a puppy. … Continue Reading