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The track ate me alive.

I knew I was in trouble when my warm-up had me out of breath:)  PS I went to my old high school’s track….. go Timberwolves.  On my schedule for today I was supposed to go to the track to do a timed 5k after a warm-up and followed with a cool-down.  My mom came and … Continue Reading

9 ways to make this week a great running week.

Some weeks our running is kind of tough.  We may be tired from the previous week of training or maybe we are experiencing a little mental burn out but if we do all that we can do to have a great running week…. I think we will.   Today is the day to do some … Continue Reading