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Turns out you have to do more than run to run.

 It’s just a little windy out today so I was ‘forced’ to run on the dirt trail this morning. It was beautiful.   I will be sticking to the 5k distance this week and then increasing my mileage 15% each week.   I used to think I was cool stuff because I would wake up, … Continue Reading

How to fuel for lifting and do you have a treadmill?

We knew that we had a full day of moving and lifting heavy things (actually Billy did all of the moving, I had the hard job of having to play with Brooke while he worked hard) so we started off with an awesome brunch with friends. Ever single item on this plate was insanely good. … Continue Reading