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Where my workouts come from and how far do you run playing different sports?

One of the many coolest parts about having a running coach is that I am emailed my exact workouts.  At midnight every night an email is sent to me about my workout for that day which means that I don’t even have to think about what I should do, it is all there for me. … Continue Reading

A decision I still regret.

Loved all of your comments on my post about the scale and how to feel good about your post baby body! Thank you! Yesterday’s workout was teaching a sweaterific (my new favorite word) spin class, followed by some 8 minute abs with my main homie.  I have been doing this video almost every day for … Continue Reading