I almost didn’t tell you about the practical joke that I played on Bangs last night just so that I could do it again to people like my sister but I am just hoping that sissy doesn’t read the blog today so that I can do this joke to her sometime in the future.
Right before Bangs (she thought just her husband was coming to the airport) came out of the airport Billy and Brooke got out of the car and hid a little ways away and I jumped in the trunk real quick. When Bangs came out she walked over to the trunk to put her luggage in….
I got her good. The people on the sidewalk were all laughing pretty hard at her reaction. Now I am constantly watching my back because I am nervous for how she is going to get me back for this.
I WENT to the gym at 6 this morning. That isn’t as surprising as the fact that I went to a yoga class at 6 this morning. It was great. It was more of a stretch yoga class which is just what I needed. After class Brooke and I hit up the apartment gym for some weights and core… we both only lasted about 20 minutes.
Funny how it takes an injury to get me to do the things I should be doing to be a better runner…. stretching and core/strength.
PS Brooke is starting to love wearing her sunglasses. They last on her face a full 12 seconds now.
When I was talking to my mom this morning she was telling me about how she started her birthday morning. She started the day off on her stationary bike for 40 minutes while watching a documentary that is on Netflix called ‘Hungry for Change.’
First thing I did when Brooke went down for her nap was turn it on….
I am only about 25 minutes into the documentary but it is awesome. It talks about how we have ‘indoor lives’ now, the addiction to processed foods, soda and diet sodas and the obesity epidemic. Really interesting stuff. They also talked about food companies and their advertising for things like this cereal. There are actually no pomegranates or blueberries in this cereal:
I keep on waiting for them to tell me that Swedish Fish and chocolate are actually good for you…..
Lunch was my usual omelette that I have shown you at least 500 pictures of and some yogurt and a piece of toast. Hope you have an amazing day and thanks for all the birthday wishes for my mom this morning, it made her so happy!
What was your workout today? What time did you get it done?
Is that stat about diets surprising to you? Have you tried dieting? What diet?
-I tried the Atkins diet as a Freshman in college. I talked about it a little bit HERE.
Anyone seen Hungry for Change? Any food documentaries that you recommend?