Every now and then I like to eat something with actual nutrients and not just straight sugar and I ESPECIALLY like to do this right after my workouts.
My go to meal after a workout is an omelet packed with veggies, toast and my beloved Green Machine juice.
(Brooke had her eyes on the red velvet cupcakes in the cart next to us)
After years of researching and trying to perfect the omelet we finally found the KEY to making the perfect one: BISQUICK. Bisquick makes the omelet more hearty and substantial. It also adds a really unique flavor and makes it a lot easier to flip and look pretty. I used to use protein powders after a workout to get some protein in but I just love eggs so much more now.
My favorite omelet combo:
-3 eggs (or you could do 2 eggs and 2 egg whites)
-1/4 cup milk
-2 tbsp. Bisquick
-Salt, pepper and cayenne pepper to taste.
My favorite add-ins: spinach, tomatoes, ham, cheese, green peppers and every single vegetable you can think of.
And just because these pictures make me extremely happy:
And just because I want you to feel bad for my poor feet today:
I don’t know what I was thinking when I put these on this morning. Should have worn my PureFlows to church. I will never wear heels again.
What do you usually eat right after a workout?
Do you use protein powders? Which ones?
How often do you wear heels? Can you please teach me how in the world to walk in those things?