I knew I had one hour to workout, I knew I wanted to do some speed work and lastly I knew I didn’t want to think. Basically I did a warm-up mile and then did a few minutes fast and a few minutes slower and repeated that for the hour. I hit 8 miles right at the hour mark and isn’t it awesome that my treadmill is so shiny you can see my reflection? I buff and wax the tready every night before bed.
My brain was so fried that I couldn’t even read like I usually do when I run and so instead I made a playlist that was exactly 58.4 minutes for my run this morning… that last 1.6 minutes was really boring, I guess I could have listened to one of these songs twice but if you recall my brain just isn’t working correctly today. I haven’t bought any new songs in a long time so these are oldish but I love running to them. I am expecting some new song suggestions from you guys that are popular right now to help keep me hip and young.
I figured out the key to making my ginormous omelet stick together. Cook it on low even though it takes more time (just snack on pretzels to help get through this tough waiting period). I had tomatoes, zucchini, red peppers and red onion in there along with the best ingredient of all… bleu cheese on the inside and on top. This was my lunch… ps I never take pictures of my bfast because it always really boring and usually the same thing everyday.
Next piece of business to attend to:
The grocery store for some things. I always get stuck in the ice cream aisle for way too long. I really wanted the above ice cream because circus animal cookies are in fact my favorite food but I did the selfless thing and got a flavor that Billy might actually like. I will have to taste test it right now just to make sure that it is good enough to meet his standards.
Brooke wanted me to let you know that I found her favorite binky after searching the entire house and she is very pleased with me. She made it clear that I better never lose this one again.
What are some songs on your current playlist? Any new song recommendations?
Do you have any ice cream in your freezer right now? What flavor?
What was your lunch today? Do you eat the same thing for bfast everyday?
I am working on a post about HOW TO INCREASE YOUR MILEAGE and I want tips from you to include in the post!!! What has worked for you to increase your mileage?!?