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The best ways to celebrate my favorite national holiday

Notice anything different about my treadmill set-up? Yep, that would be a Chick-fil-A cup of lemonade in the left cup holder.  I woke up craving it and thought. ‘hey why not use my drink from yesterday that I brought home with me to hydrate my run today?’  I really amaze myself with how much smarter … Continue Reading

Running on Empty

Billy and I are always wanting to research more about little things we can try in our training to help us to be better runners. Runners World (July 2012) has an article about a way that they believe may help you to step up your game (**note don’t worry mom and my doctor brother, I … Continue Reading


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