I just joined DailyMile. I know I am like 400 years behind everyone else but if you have an account and want to be friends will you add me? I have zero friends, so do me a favor and add me mkay:) My profile is HERE. I really want to keep track of my miles/pace/how I feel this year. I am working on building a strong base and avoiding injury at the same time. I will be doing more days of running but at a slower pace. Make sense? Yeah, I didn’t think so.
Today I started my 2012 running (I always take Sundays as a rest day) with 9 miles at an 8:20 pace with a 1.5% incline. 2 episodes of Gossip Girl and Billy is now out buying earplugs for the next time I decide to hook up that awful show to the speakers of the treadmill for the whole household to hear.
You should be the person to change the fact that I have zero friends.
Since I decided to have such an unhealthy personal streak of eating cereal for lunch everyday, I thought it might be a good idea to at least try to make it a little bit healthier. Not only did I choose a cereal that was enriched with 12 essential vitamins and minerals;) but I added a banana and a little over two tablespoons of chia seeds (most of them are under the bananas). There are a lot of benefits for chia seeds but the benefit I am really loving is that they are an easy way to add some healthy fats to your meal. Chia seeds are the highest plant source of Omega-3 fatty acids. Plus, I added milk….looks pretty balanced to me…..just forget that there are no vegetables and only 60 grams of sugar. I’ll eat some broccoli later.
The winner of the Chobani Giveaway is…..
How do you track your workouts? Who is on Daily Mile?’
How do you get your FATS in? Do you use chia seeds?
-When I am too poor to buy 900 avocadoe a week, my favorite sources are eggs and chia seeds.
What is your favorite part about your Monday?
-Slept in until the same time that I eat lunch when I am at work and then ran!