Yesterday I had a kind of stressful day at work. How does Janae cope with stress? Sweat.
I know, I know…pretty hard-core with my 8 lb. weights.
I just wanted a little something something and decided to combine weights with spinning. I would do a heavy hill climb and then bring my tension down to a flat road and grab the weights off the shelf to do some arm work and then repeat. I did some shoulder work, biceps and triceps while riding at the same time. I wore my heart rate monitor and the weights would bring up my heart rate pretty fast (my body gets confused when I do anything involving weights). I never got bored because I was too busy trying not to fall off, watch the office and make Billy think I am cool all at the same time.
Next thing I knew it we were off to dinner at Billy’s bro’s house. When you are just going to family’s house no shower is necessary right?
That was burrito number one of two. It was so good and the jalepenos made every square inch of my mouth feel like it was on fire.
Billy was in heaven because he was able to eat the chips, nacho cheese and jalepenos all in one bite.
24 donut holes equal one full donut. I promise.
This semester I started teaching a new class, Stress Management (I teach 5 different subjects, English is NOT one of them). I am learning so much and even though my normal method of stress relief is exercise I am finding all sorts of ways to deal with anxiety and stress and the research behind why it works. I will have to do a full post all about it:)
How do you cope with stress? What are some of your major stressors?
What order would you rate the donut holes?
2- Old Fashioned
3- chocolate, chocolate donuts aren’t my favorite.
What color is your favorite workout top?
-I really like purple.
Do you ever multi-task your workouts?