I think as runners/worker-outers we kind of do enjoy being a little sore, not injured, just sore. I like being a little sore because the next day I am reminded over and over again that I had a killer-awesome-wicked workout and I am going to get stronger because of it (and of course by allowing my body time to recover too).
So, where am I sore after a bike ride that was almost 3 times longer than I had ever done before………
I am most sore in the area in between my hands……..
(if you can’t tell I am trying to tell you that I am sore from my head to my toes).
I woke up early and energized, I went to the gym for an hour of easy resistance on the elliptical as a recovery workout and mainly so that I could keep reading Sarah’s Key on my ipad. I am HOOKED, it is such an incredible book.
Where are you sore and what workout makes you super sore? Do you kind of enjoy being a little sore or am I the only crazy head?
-Pump always makes me sore and so does SPEED work.
What was your workout?