Either my nose went really crooked or I moved while taking the picture but either way I was trying to demonstrate for you how it looks like I went running under waterfalls when in reality it was just my head trying to produce a way to cool mself off.
30 minutes elliptical (I am loving my elliptical time because I get the internet from the restaurant next to the gym and I get to catch up on reading BLOGS).
30 minutes wicked spinning.
Here is how the spinning went down:
-3 minutes HEAVY hill climb out of the saddle (increasing tension every 30 seconds).
-1 minute SPRINT in the saddle with the tension of a flat road.
-1 minute JUMPS with the tension of a medium hill but I also used it as sort of a recovery because it felt like my heart was about to explode.
Repeat as many times as you want….I did 6 repeats and tried to increase a little bit in speed and resistance each time.
What was your workout?
If you could buy ANY piece of at home equipment right now, what would it be?
-A spin bike for those times in my life I have to neglect my treadmill.