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Running every THREE days!

As I am working with mis sports medicine doctor (he is also BYU’s athletes doctor) we have come up with an awesome plan for me to get me ready to RUN the NY Marathon (slowly with lots of breaks) and avoid another injury while training. BIlly came with me just to make sure I didn’t … Continue Reading

Twas the night before……..

THEIR FIRST MEET and all through the school my cross-country team was eating brownies and pretzels while talking strategy and reaffirming that running is the best sport around. Now my racers will only be doing 3.1 miles tomorrow and so my advice for them is to NOT change a thing in their dietary intake before … Continue Reading