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Where are you sore?

I think as runners/worker-outers we kind of do enjoy being a little sore, not injured, just sore.  I like being a little sore because the next day I am reminded over and over again that I had a killer-awesome-wicked workout and I am going to get stronger because of it (and of course by allowing … Continue Reading

What I learned from spending quality time with my bike.

Warning Warning: yesterday’s food pics are not that great.  I was too busy eating it to actually care what it looked like. First up, the morning started with my favorite pre-cycling fuel…….egg/waffle sandwich (I cooked the eggs with my Microwave Mug Method) and a peach. I also took Beta Alanine (prevents hydrogen build-up in your … Continue Reading