Someone PLEASE come and clean our storage room. That is my bike on the floor and I tilted my computer camera away from the camping gear mess so that you wouldn’t think less of me and really I have no idea why that random piece of wood is on the floor.
Today was an exciting morning:
1. I got to workout AT HOME….SCORE. Many of you remember that I got my treadmill on my birthday and instantly fell in love. I felt bad for neglecting for so long but we have been reunited and our relationship is better than ever.
2. Hello, I got to run. Do I need to say anything more than that. Running 3 times a week= enjoy/cherish ever second!
I ran 2 miles @ 1% incline and walked 1.5 miles @ 4% incline. It was really nice to sleep in for an extra HOUR because my workout was short, 10 steps away from my bed and life is always easier getting ready at home compared to the gym.
Following my running portion I jumped off and STICKED my legs nice and good. I am conquering these shin splints and I will never see them again:)
WHAT WAS YOUR WORKOUT?
How many days a week is your favorite amount to run?
-I think 5 days is PERFECT for me……3 hard days (hills, speed, long) and 1 EASY days (short and slow), 1 cross-training and 1 day REST!