The best way to cure dehydration.

First off…I love reading your blog! You inspire me to get my booty outdoors! I love exploring nature and exercising outside. … And I think we could totally be besties. ;)

I adore fro yo! I like more fro yo than toppings though. My favorite part is getting the sample cups before I actually fill up a bowl. I wonder if you can go in and sample and then leave without buying anything…ha!

I can’t think of a fruit I haven’t tried that they actually carry at the store…besides starfruit. I have no fruit enemies – I love them all.

Hope you have a great day!

Topping to Ice Cream Ratio: Whoah, that is a tough one. It’s such a tough decision. Suppose it’s a personal preference. I’d go with 60/40. 50 percent ice cream to 40 percent toppings. I love lots of toppings but also like to “savor” the creaminess of fro you. This all changes if there are good toppings at the toppings bar.

I’m always dehydrated. Just today after my run, which didn’t go so well. I realized that, yep, I need to drink more water. OOOOOPS.

I’ve never tried starfruit either. I like it just for the name!

I like all fruits..but watermelon is prob my least fave. Bananas are near the top of my list, with apples and strawberries.

HAPPY HOLIDAY WEEKEND!

I think there should be a 50/50 ice cream to topping ratio, at least. I’m a huge fan of toppings!

I also hate bananas. I’ve always thrown them up right after I eat them; I must be allergic or something.

I drink so much water that I don’t think I’m ever in danger of dehydration :)

Is that also a box of Sour Patch Kids underneath the Swedish Fish Eggs??? *jealous*

Sometimes I go 50/50 on the froyo and toppings, but other times I get no toppings so I can just savor the creaminess of my frozen yogurt.

I have had symptoms of dehydration before, but have never had severe dehydration. I try to drink all my water everyday, but sometimes I get busy and forget (lame excuse, I know).

I can’t think of a fruit I haven’t tried…Daniel and I decided last year we would try every fruit and vegetable offered at our grocery store, so each week we bought something new until we had tried them all. Did you know that kiwano melon (aka horned fruit) has a lime green jello-ish consistency on the inside? It was very unique.

I do not like grapefruit. My parents made me drink grapefruit juice when I was younger and I’ve always had an aversion to it since then. I guess I should give it another shot… Daniel doesn’t like cantaloupe and I just don’t get it… Fruit is awesome. :)

My jaw literally dropped at the sweedish fish boxes, I am filled with jealousy! Can I help you eat those? Worth the 28 hour drive…

-More ice cream, that’s the point right? Otherwise I’d just eat fruit or candy.
-Yeah, I have been super dehydrated a few times. Once after a softball tournament in 106 degree heat, I spent the entire next day in emesis episdoes and had to get an IV. Unfortunately, not the first or the last time…but one of the worst.
-I am sure there are fruits out there I haven’t tried, I just don’t know the name.
-There was this fruit in Honduras called “leeches”(sp?) I am not sure what they’d be called in English, but they were like bitter/sour grapes with pits. Not a super fan.

You have to get the ice cream-to-topping ratio of the bowl such that it is 50-50 with each bite, so the amount of toppings you need naturally changes with their size and nature, but I think in totality it would be 50-50 in the bowl as well. Haha, I wish I could’ve participated in this conversation last night!

Janae, I have loved hearing about your California lovin’! I am a water drinking fool, but in college I did a 36 hour dance marathon. No sitting for 36 hours! Except for on the toilet, but they had people in there making sure you didn’t take too long. I got soooo dehydrated and felt like crap for 24 hours after. That was intense.

I like my ice cream more than toppings, GASP! So more ice cream, less toppings please! But I do like stuff in my ice cream, like mint choc chip, or moose tracks.

I think I have tried most fruits, and I like everything so far except grapefruit and dried fruits like apricot. Have fun with your swedish fish!!!

I have never been that dehydrated. I have had the shakes and felt funny but no tingling.

You mean Yogurtland doesn’t cure dehydration??? I am so confused on the nutritional properties of frozen yogurt!

I honestly can not think of a fruit that I don’t like! Maybe some I haven’t tried which I can’t think of right now either! LOL

I like food! ;-)

I hate…..watermelon. I know. I feel like I am not a real human but I hate it so much that even the smell of it makes me want to throw up. ICK

I despise papaya! I think it tastes and smells like feet. It’s honestly one of the only foods, let alone fruit that I can think of hating.

Always more toppings, except gummy bears/worms/etc because they get too hard with the cold ice cream.
I hardly ever feel dehydrated because I drink so much water during the day. The one time I was dehydrated was at an amusement park because I didn’t wanna pay $5+ for a bottle of water….then I passed out waiting in line.

Love Sarah, Monica and Margot!! Isn’t Margot the sweetest?? :) Looks like you had a nice time!!

I’ve never tried starfruit. But, I know I don’t like lychee. Other than that I love all fruits!!

Girl, you are going to go into a sugar coma with all of that candy!! I should say sugar/fun coma!! :)

“HAVE A HAPPY 4TH AND ENJOY THE HOT, BEAUTIFUL WEEKEND!!”

TOPPINGS are the way to go, your ratio is dead on. There should be enough ice cream/froyo to taste in each bite and getting the toppings all nice and soaked but those are the main event for me. I want to live in SOCAL. I need to go to the running store but they opened a froyo place across the street – that combo is a very serious danger to my bank account. Dehydration is my greatest fear, but sometimes I do it on purpose, because I have a tiny bladder, so for concerts and long car trips and stuff where I can’t pee every five minutes it’s necessary. At Wegmans, the world’s greatest grocery store, I find tons of fruits I’ve never heard of (and because of that, I have tried starfruit!). I love figs, a rare but wonderful fruit.

I’m sooo bad at remembering to drink water. Especially when I drink a lot of diet coke instead… *cough cough*. oops.

I hate papayas. I think I have told you this before, how they taste like barf. literally.
But I LOOOOOVE all other kinds of fruit. I think. My favorite simple fro-yo when I don’t go crazy with the cookies and gummy bears is plain tart flavor with pomegranites and honey and blueberries. It is just so sweet and yummy!!!

are these blog friends you are with!????

I think I’m 50/50 on the ice cream to toppings ratio. And I always, ALWAYS skip the fruit and go right for the candy. I’m sorry, but when I get ice cream, fruit is not usually on my brain. :-P

On a side note, I also own the same grey GAP zip up hoodie that Sarah is rocking in that picture. ;)

That yogurt looks amazing! I would probably be a more yogurt/less toppings kinda girl! Holy hell that’s alot of Swedish Fish! You better get to work on that ASAP. Have a great holiday weekend!

i love alllllll fruit..i dont think i have come across one i do not like!
the only fruit i have a prob with is MANGOS I LOVE THEM butttt they are so freaking hard to cut and all! not a fan
any how sometimes i wish i would get a bit of dehydration cause i pee…like ALL the time

I’m a topping girl all the way!!! I haven’t met a fruit I didn’t like and one that I can’t think of one that I haven’t tried but I’m sure it’s out there!

Water..who needs water? ha ha who didn’t drink one thing in her first 26.2 mile attempt and ended up in the medical tent. I am an idiot and almost so grateful for that experience because I learned SO MUCH!

I am so jealous of your fro-yo date and I am definitely all about 50/50. I took my Mom to Yogurtland the other day and she only got Yogurt?? I was in complete shock and will be educating her on the importance of proper toppings.

Sorry I am rambling about nothing but I love you and hope you have a fabulous weekend!

Woah 50/50 ice cream to toppings?! I never even thought of that! For some reason I always just did like 2/3 yogurt to 1/3 toppings… But I do like the toppings better. I’m definitely going to lower my ice cream amount and up my topping intake next time.

I hate bananas too!! And more yogurt to toppings ratio (like 70-30), is perfect for me!!

Hydration is vital to me and my headaches (and success for the days)!

Durian makes me want to cut out my tongue.

being dehydrated is the worst feeling! i usually drink tons of water all day long, and when i don’t have much i get awful headaches and sick to my stomach.

i agree with your 40:60 ice cream:topping ratio! loooove my toppings!

i’ve had starfruit a few times, and a couple times it was really good and a couple times it was kinda gross…so i’m thinking that it needs to be perfectly ripe and a really good one to taste good.

i’ve never had swedish fish eggs but want some!!

I am trying to get on this frozen yogurt bandwagon….almost there.

I got horribly dehydrated after my first bikram yoga class. I drank a ton of water, but I couldnt keep up with the insane amount of sweat cOming out of my body!

I get dehydrated so easily. I feel like I’m constantly drinking water but sometimes it doesn’t matter. During my half I stopped at every station and still had a killer headache all day.

so i actually felt pretty yucky after frisbee yesterday. I left my water in the car, but it wasn’t too hot so I thought i’d be fine. By the end of the game I felt super yuck. Luckily drinking plenty of fluids after helped!

first off, how have I never seen easter swedish fish eggs?!

secondly, PB COOKIE AND CHOCOLATE MILKSHAKE froyo?

thirdly, why haven’t you teleported me to you yet?

Hmmmm, I don’t love peaches. But I like peach milkshakes. Does that count?

Totally gotta have more toppings :). I’m not a huge fan of peaches- the fuzz freaks me out and makes me gag haha.

ooh i am a hydration FREAK! i drink a ton and get super anxious when i don’t have water. :P i find that a big cool glass of H2O is the cure to so many icky things!

i’m glad you recovered after your adventures, .. cucumber salad sounds amazing!

hmm, re: ice cream/toppings ratio. it depends on my mood. but 40:60 does sound pretty good!!! love a little bit of everythangg.

I can’t do kiwi…I actually think I am mildly allergic which apparently isn’t as weird as it sounds. The last time I ate it, my tongue and throat got kind of tingly, and after researching it, I found out that kiwi allergies are increasing. As for fruits I have never tried, I don’t ever remember eating papaya.

I def don’t drink enough water. When I ran (more like survived) the Nashville Marathon a couple yrs ago, I got dehydrated. It was sooo hot and stupid me wore my black dry fit shirt that we got for running the race. I guess I was proud, but didn’t ned to wear it during the race. 3 people died from that hot race. :( Another time I got dehydrated was about a month ago. I was going for a 13miler and started too late.=heat! I had 1 mile to go. I had to go in a gas station and ask for water. I chugged it, and slowly made it back. I know it’s bad but I just don’t like water. The only time I want it is after a run and then I love ice water. I drink toooooooo much diet mtn dew=:(

I used to be more of a 80% froyo 20% toppings kind of gal, but lately I’ve turned into about a 95% froyo 5% toppings girl.

I figure I can eat lots and lots of froyo at Yogurtland and then lots of lots of candy at my own house. That’s my logic at least ;)

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