Sure glad I got my degree in Health Education. Sure glad I teach my students all about preventing dehydration. I am also glad I teach my students about the importance of moderation (do you remember my daily sugar intake?)
We got home from Big Bear and I felt like junk. Billy knew something was wrong when I turned down Twizzlers. I just thought I was coming down with something but Billy reminded me I had been outside all day with little water and drank a Sobe at lunch instead of water….good thinking Janae. I was having too much fun trying not to tumble down the mountain (did I mention they took me on the most technical run of the mountain on our first run) to think about drinking anything.
After guzzling water, taking a shower and napping I felt like normal again and the tingling in my limbs went away.
I think dinner helped cure my smart decision of not drinking enough water yesterday. That cucumber salad was AWESOME. It was cucumber, sugar peas and peppers mixed with a raspberry vinaigrette.
But the BEST way to overcome dehydration (ps I am completely joking, I do not want to get comments saying how stupid I am) is of course Yogurtland. They had new flavors today, pb cookie, chocolate milkshake and carmel….you better believe I got all three with a side of 4 other flavors.
They had STARFRUIT in the toppings section……..I had never had it until last night….neither had Monica……
Gotta love ending the night comparing food babies. Nice try Sarah.
In other news my in-laws are complete enablers. My FIL brought home 48 jumbo size bags of swedish fish eggs (the Easter ones). This is not going to end well. I hope I make it to my 26th year.
At least 10 minutes of conversation last night was spent on the correct topping to ice cream ratio…..What do you think…..MORE TOPPING or MORE ICE CREAM or 50/50?!?!
-I am all about toppings (probably because I eat 14 samples of ice cream before choosing) so my bowl is probably 40% fro-yo and 60% toppings.
Have you ever been dehydrated or had any symptoms of dehydration!?!? Any hydration hypocrites out there?
Is there a fruit that you have never tried?!?! (not talking about the kinds that can only be found in the rainforest or something)
What about a fruit that you DON’T LIKE!?!?!
-Billy HATES bananas (I am adding it to his favorite foods to gradually ease him into liking them) and I am not very fond of starfruit now that I have tried it.