Breakfast was a winner. It may look like dirty grapes but that is just cinnamon on top of my fruit and yogurt bowl. You may think that I am exaggerating but I like to take a bite of yogurt heaven followed directly by a spoon of pb. We go through the costco jars of pb way faster than I care to admit.
I ate this on my porch on a couch (that I have no idea how it got there and what is stashed in its pillows) watching traffic and loving being hot. I know you all thought I was talking about hot looks wise (still haven’t showered and it is now 3 p.m.) but I meant temperature.
After bfast we went to my version of Disneyland. Runners Corner. They moved to a brand new building (directly East of Orem Costco) and it is the COOLEST place ever.
There is even an indoor TRACK to test out your shoes!
That is the look of determination.
I just want to burst into singing hallelujah when I see that wall.
And the coolest part…..the upstairs where they hold running/nutrition courses, there is a kitchen and surround sound with a projector and a big screen to watch running all day long!
We talked to the owner, HAWK (coolest guy ever) for a few hours about everything. I am on Runner’s Corner racing team which includes coaching from Mr. St. George Marathon winner (along with a trillion other huge accomplishments) himself.
Key points that I took from talking to him:
-Grass/barefoot running. Starting with 5 minutes today and adding one minute each day. Billy is doing this with me!!!
-When I am able to run more and start training my schedule will be:
Monday-EASY day. (aka easy, downhill and shorter distance)
Tuesday-HARD DAY, speed workout, hard lifting and ending with swimming.
Wednesday-HARD DAY, hill workout.
Saturday-HARD DAY-Long run, hard lifting.
Switch off every other week with harder and easier weeks.
TRAINING MAKES YOU WEAK, RECOVERY MAKES YOU STRONG!!!!
What is your go-to place for running/workout stuff?
Do you like cinnamon? What are your favorite things that have cinnamon in them?
-Apples and cinnamon were meant to be together at all times.
Fill in the blank:
My version of Disneyland is _______________________?