I think I lost my brain this morning. I guess I forgot how to pack for getting ready at the gym. Actually, I didn’t forget but somehow I managed to lose my work shirt at the gym. I looked everywhere for it and it was nowhere. Maybe someone decided to steal my 2.99 shirt that I wore yesterday. Yes, I commonly wear the same shirt two days in a row, it just makes life easier.
30 minutes elliptical
1 hour spin class!!! I thought it was a 45 minute spin class and so I was pleasantly surprised by an extra 15 minutes of pukeworthy cycling.
Spin felt awesome because it was the first time in what seems like forever I could DO EVERYTHING like I used to!! Sweat in my eyeballs did occur.
After my shower (didn’t realize my shirt was gone until after my shower) I had to put back on my workout top so I could hurry and drive home to get a shirt for work. Yeah, I don’t recommend putting sweaty clothes back on, not a fun feeling.
Another not fun feeling, drinking a glass of milk before your 4 mile run yesterday. I don’t recommend it, it hurt.
Janae’s piece of advice for the day: Do not lose your shirt, it makes things awkward.
Have you ever eaten something stupid before you worked out/ran?
-You can read all about my worst experience here.
Are your spin classes 45 minutes or an hour?
-Most of them here are only 45 minutes!!!!
What was/is your Friday workout?!?!