So about yesterday…….I ran for 1/2 mile and then hopped off the treadmill. I tried. I really did, but I think my body wanted a break. Not because I am running high mileage but because I am building my mileage from 0 and that is tough work people.
I am happy I took yesterday off because today I was READY to GO!!!
I even woke up early to workout…….first time this month. The only reason was because billy needed a ride to take his test, once again wife of the century goes to me.
I ran 4 miles in 34 minutes (8:30 pace) and was sweating like a maniac but I LOVED feeling like I pushed myself and that I am SLOWLY getting back in the game.
PUMP made me cry. The teacher was injured and so she wasn’t doing the moves with us and therefore took us 3 sets past pain. Hated her during the class (because it was killing me) but I love her now for making me a sore chicka.
After doing tons of buns and legs she ended class with these. I think we did each side for about 3 minutes. You can also try keeping the hips up and doing different things with our legs (ie lifting and lowering them or going side to side)
Put a weight under the foot that is on the ground and one leg up in the air and than lift your hips up, repeat until your buns feel like you are sitting on the sun.
Try them. No cursing my name as you are doing them.
What do you think about when you workout?
– EVERYTHING but mainly my to-do list, Billy’s abs, what I am going to eat later, mis familia, the lyrics to whatever song I am listening to and how I am going to convince billy to take me to ice cream. tonight