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The stair master ate me alive.

It has probably been 6 months since I have stepped foot on that awful piece of machinery known as the stair master.  I used to be able to do it for an hour on a high level but let’s be honest, at this point in my fitness I made it ten minutes at a time … Continue Reading

Weight Training #4: Triceps!!!

Time to get those triceps worked and burning.  You can read about our different weight lifting routines here, here, and here. One more reason I am sort of kind of a little thankful for the stress fractures was because I realized I really do enjoy strength training.  I am also learning that it is NECESSARY … Continue Reading