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Smiling feels good.

As hard as my headache and my students being out of control today tried to make me mad… just wouldn’t happen. Between amazing comments/help/guidance/experiences from YOU GUYS in the Period Post, wearing pink, starting the day off with a killer pump class, feeling STRONGER,  and a crazy delicious lunch, I couldn’t help but be happy. … Continue Reading

Running and Periods.

Time to be 100% honest mkay and it is probably way too much information but I think it is something we need to talk about because I can’t tell you how many emails I have gotten from woman experiencing the exact same problem!!!  This is a topic that is never really discussed in the blogging/running/fitness … Continue Reading