You are never going to believe me when I tell you this (I am still in shock) but the Physical Therapist is having me do an hour of cycling this morning followed by 30 MINUTES OF RUNNING (5 minutes run, 1 minute walk, repeat). I am experiencing a mixture of emotions: thrilled, nervous, scared, blessed and lucky:)
I might have to sneak in another morning post to tell you I survived.
Don’t judge me for kissing my quadricep in thankfulness for it finally getting better.
My secret for making dinner. Pick a protein, fats, some carbs and veggies and then open up your fridge and put whatever you want on top of them.
I took a chicken breast and covered it with taco seasoning and pan fried it in a lil’ olive oil. After the chicken was cooked I threw some cheese on and topped it with salsa. I actually applauded myself after each bite, it was that good. I had some roasted BROC and a baked potato on the side.
Dang, I have filled my body with enough delicious nutrients, I think that it is time to finish the night with a wee bit of leftover homemade ice cream. Gotta carb load for THIRTY minutes of running:)
P.S. I have some awesomely exciting ridiculously happily news to share with you later today.
Hope you are having an amazing Tuesday and thanks for being my best friend:)
Mild, Medium or HOT salsa?
-All of the above….the chunkier the better in my book.
What is your favorite way to cook chicken? Favorite chicken seasonings and toppings?
-I LOVE bbq grilled chicken and also ‘shake and bake’….I am ghetto.
What are you most thankful for today?
-My quad deciding to finally listen to me and start to get back to it’s good ol’ self:)
What books are you reading right now…..It is Spring Break next week and I will be TRAVELING and I am in need of a good book to read:)