Mr. Treadmill stared at me all morning long. Taunting me saying, “Think of how much fun we could have together running the hills of Boston while watching the Biggest Loser.”
I knew better and reminded myself the importance of RECOVERY DAYS. No use doing a killer workout and then not letting your muscles rebuild themselves. Recovery is just as important as our workouts. I know my body needs one rest day a week…remember, everyone is different.
It’s all about compromise people. So instead of running I foam rolled like a demon and then spent some quality time on the treadmill by working on my running journal and inspiration board while watching Biggest Loser on Hulu.
This is how to make a relationship work. I also finished off my chocolate milk straight from the jug while I worked.
FYI Christmas Pj’s, a birds nest for hair and a jacket that you have worn 574 times and yet to wash, is the cool thing to do. That is how you score a hot husband……um, how did I get him?Oh yeah, I have a sweet spirit.
Lunch was protein and nutrient packed. Day 2 of upping my protein is right on track. Billy is watching his words because he knows I could take him now with all this body building protein.
Tuna galore, spinach, guac, cheese, red onions, black beans and corn. It was a fiesta plus I added half a bottle of salsa on afterwards. I may have stolen it from my mom’s food storage, don’t tell her k. Yes, that is a family sized serving bowl. It’s normal.
We are off to church followed by family dinner at the sister’s house. I am craving children time. Weird, I know, but I haven’t been around kids for a while and I feel like we think a lot alike….(ie candy, movies like Tangled, hide and go seek in the dark, trampoline love and no desire to brush my hair). Why do I have to be 25?
—————————————————————————————-
If you haven’t told me your birthday on a post that I did a few months ago asking for your birthdate and you want to do so I can do a shout out for you because birthday’s are the bomb then tell me what your bday is in the comments?
What are your childlike characteristics?
I want to do an ask me anything series so if you have any questions ask away in the comments……..
163 comments
Megan (Running Foodie)
My birthday is April 19!
I love that you spent quality time with your treadmill today. You are the cutest, Janae!
runningonwords
Hmm, my child like characteristics would be my love for Disney and my complete lack of patience. I can't stand to wait for anything! Including my birthday, which is 11/14.
Good job on taking your rest day. I always struggle with wanting to run on my scheduled rest days and not wanting to run on my scheduled days. Maybe I'm just contrary.
Run with Jess
Can't wait to see your inspiration board!!
That salad looks awesome – I love tuna!
TNTcoach Ken
Is that camera always on? You guys take picture everywhere………
ashley & sundance
my bday is august 22! my childlike characteristics would definitely include my love for all disney movies (did I mention i worked at the disney store for a year while I was in college?), my un-quench-able hunger for pb & j sandwiches, and love of high-heels (remember the plastic ones you could use with your dress up clothes?).
good job on resting! I did and easy-peasy run today for 20 minutes just to loosen my muscles up, I did 12 yesterday (and it went great!) but I'm sore. I need to get a foam roller. NEED!
ashley & sundance
my bday is august 22! my childlike characteristics would definitely include my love for all disney movies (did I mention i worked at the disney store for a year while I was in college?), my un-quench-able hunger for pb & j sandwiches, and love of high-heels (remember the plastic ones you could use with your dress up clothes?).
good job on resting! I did and easy-peasy run today for 20 minutes just to loosen my muscles up, I did 12 yesterday (and it went great!) but I'm sore. I need to get a foam roller. NEED!
Jess (Dalyauthentiticity)
I love that you are "working" on the treadmill. Classic,Janae.
My birthday is May 24 :)
Honestly, my childlike characteristics come out when I tell stories because I tend to get WAY to excited about really dumb things!
Carin
i am childlike in that i have no sense of moderation…if a little is good (of anything), more must be better! needless to say, i definitely have had to learn the value of rest days.
fitchocoholic
The salad looks AMAZING!!!!!!!!!!!!
How do you motivate yourself to run so much? =D
Rachel McPhillips
My birthday is April 20th!
Also, my daughter came up and asked me if that picture of you was me.. never mind that we don't even own a treadmill.
I like to throw temper tantrums if I don't get my way and I freakishly love all things Disney. Movies.. the parks.. the races. If I could live in Disney I would.
runyogarepeat
Hah, glad to see you got non-running bonding time in with your treadmill. I love being around kids, and I work as a summer camp counselor. I can't believe I get paid to play and run around with kids all day, then have campfires and eat s'mores with them!
I'd like to know: What are your long-term running goals for the next few years?
SueM
you eat so many vegetables and fruit – don't you ever have any "issues" (as in – bathroom issues?)
sorry if it's TMI – but you said to ask questions :-)
ihatepickleslikewoah
my bday is dec 2….like britney spears! Holla!!
I like to color. :)
U have the best hait. What products do u use??
XLMIC
I love how you're just hanging out on the treadmill…hilarious! It must be love :)
Childlike? Moi? Why do you think I married a guy w/ 6 kids and then had 4 more? Lol. I would much rather goof around all day than do housework or take a shower. And pancakes for lunch…right this moment. Also, I just don't get why people are mean. I don't get racism or bigotry. And I always fight bedtime.
d.a.r.
Mmm that salad looks amazing!! So glad you are takin' a rest day and takin' care of those leggies!
I'm an Oct 4 baby :)
Elizabeth Cheek
WOoohoooo!! March 19th friend….brownie sundae bar…..if I ever ever get close to Utah–I'm coming over and taking you to Pizza factory. I guarantee my salad could/would whip yours!!!! E
kldennison
Childlike characteristics- I pout, have tantrums, when I need to eat I need to do it right then, and I fight naps and sleep. Bday is July 31. My question is when you taper before a race, how do you keep from going nuts?
Mary (How To Not Be...)
My birthday is Sept. 21!
I think my most childlike characteristic is my voice. I have to make a point to lower my voice when I'm on the phone so I sound like I'm over 12 years old.
Also, I am interested to learn a little more about your running history. I know you've been running since you were young, but were you always significantly faster than the average rec. runner? Were you ever on any teams/run competitively?
Zaneta
I love love love tuna!! :D
I can't remember if i told you my birthday or not… but its July 14th! :)
Lacey
You are too cute Janae! You and your treadmill are def bff's, so nice of you to hang out with it even on our day off :) I need to learn to love, or just like the treadmill lol
My birthday is July 5th!!
Melissa
My bday is Dec 16th…same as my dad's. :) Can you come babysit for me?? My kids would LOVE you! :)
Michelle (The Runner's Plate)
My birthday is March 3!
The salad bowl creation looks/sounds delicious–I'm going to have to try and recreate that!
I often catch myself wearing the same clothes over and over again on my blog–oops!
teachprayrun
You are too hilarious ! I love the fact that you hang out on the treadmill even if you're not running on it . Too freaking cute!
I'm pretty much like a kid all the time- when you teach second graders and have one in your home- well, no choice. I listen to teeny bopper music which makes my hubby just roll his eyes, but I know my daughter loves it! I also love watching some of the Disney shows, like Phineaus and Ferb- if you haven't caught it= hil-ar-ous!!! My daughter and I just giggle all the time at it:)
What kind of running shoes do you wear? Do you recommend any particular kind? And do wear a GPS watch to run with (outdoors)? I'm aging the idea of getting one, but I may need to take out a loan from the bank for one- any recs on those?
Caroline
My birthday is January 11.
Childlike: still love to color.
Still like kraft Mac n cheese!!
Bess@Bess Be Fit
hmmm…childlike characteristics…I still stomp my foot sometimes (temper tantrum alert!) and I also get grouchy when I am hungry or need a nap like a little baby.
I'm so proud that you listen to your body and take days off when you need them! I had to do that today…I was exhausted from this week so I am definitely relaxing today! I'm sure your treadmill didn't feel too neglected since you still hung out with it :)
Mary (How To Not Be...)
oh yea I just remembered another ? I had… what's the current status of your Vibrams? Do you still run in them?
Emma (Sweet Tooth Runner)
Aww Janae you are SO ADORABLE!! And write it down now and commit it to memory: Sept 2nd. Most important day of the year after Dec 25th (and Feb 13th of course! :P)
I AM a child mentally. The word balls cracks me up. Apparently I'm an 8 year old boy. And trust me, not only did I not brush my hair this morning, but I also wore my PJ's to church. Yes.
Question: Were you always a speed demon? How did you get to Speedyville? What are you post-Boston running plans? Intrigued:)
Rachelle Wardle
My Birthday is March 17th, St. Patricks Day. woot woot!! So sad to leave the 19-24 racing age group. :(
I am a total child. I literally am giddy when I visit my sisters 1st grade class and I can only come in small doses because I wind the 6 year olds up to much.
I want to know if you will run with me and teach me to be as fast as you? And also what your future running goals are?
Jogging with Fiction
I think my childlike characteristic is that when I get really excited I like to dance around and sing about it. It freaks Mike out, but that makes it way more fun!
Corey @ the runners cookie
You are adorable sitting on your treadmill :) Good for you for knowing when you need a rest day. Hanging out with kids is SO much fun – it makes me sad that my cousins live so far away and I can't see them often. Have a great family dinner!
Nicole @ Of Cookies and Carrots
I'm just as obsessed with disney movies as most 5 year olds… And I love cookies. Actually I prefer baking them to eating them (I know, what's wrong with me) but still. :)
My bday is October 19th!!! :)
also, i went to the mall yesterday and the only two things I bought were my favorite oatmeal and preordered tangled at the disney store. pretty much me in a nutshell ;)
<3
n
Jess @ Blonde Ponytail
Props to you for denying the treadmill–you told him that you had a date planned for tomorrow anyway right?! :) My b'day is 11/23 :)
?'s: Do you warm-up prior to running? if so, what is your routine? And, what key phrase do you tell yourself on hill days and on speed days?
Ashton + Brian
Haha and you are still gorgeous. Billy is a lucky man! My bday is Sept 10! And be honest…do you ever sleep on that treadmill? And do you have any big event you will be focused on AFTER Boston? Those are my question for you!
pajamachef
you are so cute! my bday is april 27. and i have that same bowl i think- is it crate & barrel?
rest days are great :)
SueM
Also-how is your mom? You mentioned a while ago that she was having health problems.
Missy
My birthday was just a few days ago…Feb 18. That bowl of food looks awesome and super yummy!
Sabrina @ Radioactive Runner
Oh YUM that salad looks so good!!
sounds like you had a great Sunday afternoon!!
My birthday is Aug. 10th… yah for being a Leo!
~ Cynthia ~
I laughed when I saw you on the treadmill! Because of you, I have been pestering my hubby-to-be to get one too :)
My b-day is April 19 :)
gloryrunning
My b-day is April 6th =)
And I want a pig pillow pet for my birthday. Pretty sure that makes me seven years old =)
Questions: I LOVE to run – but when I trained hard I kept getting injured. What did you do while you were coming back from your knee injury, and what sorts of things do you do NOW to prevent injuries from your level of milage?
Paula @ Eat: Watch: Run
Me, Prince, and Anna Kournikova are June 7! :-)
What fuel do you bring on your outside runs…like the one a few days ago when Billy dropped you off 15 miles from home?
I still can't find the right fuel for me.
Cari
I know you already did a post about Vibrams, but I would love a more in depth post about how often you train with them and if you think they are beneficial to running form.
I also want to know what you do for your warm up and please please please tell us your super secret and obviously VERY successful mantras. I need something besides "I hate hills"!!!
sarah
April 10th! What a fun Post!
Kate (What Kate is Cooking)
August 30th :)
I'm taking a rest day today too! I feel as though I should be productive with the extra time I have, but nah….
ShutUpandRun
My birthday is Tuesday!! 2/22. I love my birthday.
Good for you taking a rest day in your Christmas PJs.
Billy
July 7th.
Question: what distances other than the marathon can you see yourself running competitively?
Alyssa
I love how you missed your treadmill so much you sat on it. You are hilarious. Great job with the run and with your protein! I am trying to force myself to take a second rest day tomorrow because I raced today and I KNOW my body needs it – why is resting so hard? My birthday is June 19th, I'll be 28 but feels more like 7. I get super excited and jump up and down over the tiniest thing, like my friend bringing really yummy Wawa mints to lunch. I'm trying to think of a question for ya!
Nicole
My birthday is October 26.
How are you so crazy fast? Have you always been pretty fast or have you gotten considerably faster since you started running?
And do you still wear your Vibrams and how often?
Tara
My birthday is July 23rd.
I still get giggly like a kid and I love it. The more exicted I am about something the more high pitched I get. I get grouchy and not very productive when I'm tired/hungry.
What do you eat in the mornings before you run? I'm always afraid that I'll get sick because I've eaten too much or get light headed because I haven't eaten enough. It's been a huge factor in me NOT running in the mornings and I wish I could!
kate
rest days are the bomb cuz they make your next run even better!! thats like exactly my ideal salad that I make most days during the week, salsa and avocado= heaven!
my question: do you ever slip back into the feelings of needing to lose weight or exercising to get rid of food guilt? or on another note do you ever get self conscious of being thin?
have a fabulous night with your fam!!!
Kimberly @ Im Not Done
Love rest days!
I'd love to hear how you choose your training plans.
My b-day is Jan 8th!
Lauren
I love your blog! I have started training for a half marathon and I was wondering what you eat before a long run ( yours are 18 miles, mine are more like 9-12) that does not give you cramps right in the middle and make you wish you were crawling instead of running…
Caitlin
Good job on the rest day and the protein! And perfect choice on the chocolate milk =). My b-day's not until July 29th but I'm still excited… it'll be 20 woo hoo!! My question is how do I get to be just like you? Also, what kind of fuel do you use when your on your long runs? Can you talk a little pre/during/post long run nutrition?
Thanks!
Caitlin <3
Cait
aww great job girl :) you seriously are amazing! My birthday is July 29th! I cant believe I'll be 25! eeks!
Amanda@runninghood
I am so glad that you are doing a journal and inspiration board. This makes me happy!! I have a few inspiration collages on my mirror that I see every morning…love how it works for me! My birthday is NOv. 9th! too far away. I always act like a kid! I am young at heart and always will be. YOu will be such an amazing mother Janae…that is random but you said you miss kids. :) Off to get my kids….
Jessica
I love that you're working on the treadmill!
My birthday is May 31 :)
My childlike characteristic is my impatience… it's awful.
For the ask me anything series, I'd love to hear how you trained to be so fast. Did you always love running and training?
Allie @ The Constant Pursuit
You are too cute!
My birthday is FRIDAY! I don't know how it got here already. February 25th… the big 2-5!
thegingerwife
My birthday is September 4th.
For the question series, I would love to hear more about your high school life, transition into college, and how you one day decided that running marathons was something you would enjoy doing so much.
have a great Sunday night!
Sarah Corrigan
My b-day is April 24th. :)
I asked this a couple of days ago, and maybe somebody already has asked this—but do you have a training program that you follow–or are you making it up as you go along?
evamadera
Congrts on the rest day! :)
My bday is Jly 4th. I love it. )
Lucy
It's my birthday week. FEB. 25.
I get to celebrate. ALL. WEEK. LONG.
Does that also mean I get a shout out everyday this week? [just kidding.]
Also. I spend eight hours a day with kids ages 2-12. It's hard not to pick up on their habits. Spit bubbles, much? ha.
Helen
Hey Janae – i'm a massive fan of yours!! i have a question for you though…how do you deal with blisters from running? I am training for a half at the moment, and have a few that are getting slightly bigger every time i go…any help would be greatly appreciated!!!
oh and my birthday is May 23!
thanks a million!!!
xoxox
Helen
Nicole
My birthday is april 6th and ill be 24!!! why does 24 seem so much older than 23?!?? :)
i hope you enjoyed your sunday!
EBURNS
B-day is June 13th.
Childlike characteristics: Wish someone would tuck me in at night. (about 2 times a year I actually ask the nubby to do this, but secretly I would take it 2 times a week.)
?: What are some of the biggest, non-scripted blessings in your life? or things in your life that were surprises, but exceeded all your expectations?
Gracie (Complicated Day)
September 15th and I always had to share a party with my dad, boo!
I have the sense of humor of a 7 year old boy. It's bad, I know.
the hoppe pad
Wanted to tell you that I thought about you today…that sounds weird…right?! But I did the Myrtle Beach Half Marathon this weekend and there was a marathon too. For the first time since they have had the race (14 years) a woman won the marathon!!! She did it in under 3 hours…I can't remember her exact time…she beat the man by like 3 minutes!! I thought of you because you will run Boston in under 3 hours! And one day you will win a Marathon and beat the boys too! :)
Katie
My birthday is February 27!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
And I want a french press, candy, chocolate, new travel mug and a magic bullet!
Lindsay and James Cotter
I'm pretty sure we had the same lunch today! Add in cottage cheese to mine. We should have dined together. Way to rest up friend.
:)
Lindsay and James Cotter
I'm pretty sure we had the same lunch today! Add in cottage cheese to mine. We should have dined together. Way to rest up friend.
:)
untilyoutri
Hiii!
I would love a shout out on my birthday:). It's March 9th!
PS, I am obsessed with your blog. I just saw this post because I came on here to link to your pizza dough recipe since we just tried it tonight. AWESOME!
<3 Erin
sheenasheen
My bday is May 14th.
I am like a child when it comes to games that I love. Let me explain. We went over to a friends house on Friday night and played Dance Party 2 on the WII. I wanted to play for hours! I was like the annoying kid at a sleepover saying "one more time". ;)
Britt Burns Kelly
I'm counting down the days now until my 27th, on March 4th. I am an child stuck in an adults body because I have a insanely crazy love affair with candy, mainly gummi candies, and coincidently my hubby is taking me to NYC for the bday where one of the highlights of my trip will be a day spent buying as much candy as I can carry out from Dylan's Candy Bar.
Betsy
You are so cute! Love that picture. Way to spend time with the treadmill.
My bday is May 20th. :)
That salad looks awesome. I may have to make one of those tomorrow. :)
Deanna@MilesToRun
Birthday is March 15th! For a long time I had my girls believing that McDonald's only made Shamrock Shakes for my birthday. :)
Childlike characteristics…I love to play pretend. I could play dollhouse, polly pockets, or princesses for hours with my girls.
I think it's awesome that you are reading up on nutrition and running. You are right about recovery days…hope you enjoyed your!
Korin Lopez
I have wanted to ask you about your spinning class. What do you during your dance songs?! I have taken a lot of spinning classes and am working on getting certified and would really appreciate some tips! Thank you!
My birthday is Nov. 22
I need to be more child like I know my kids would love it!!
danielle
My birthday is February 11 and I'll be the big 30!!! One question… Does your rug go all the way up the wall??? I think you are adorable and I love your blog!!
Running Down a Dream
I am wearing almost the same outfit (including bird nest hair). I can't wait to see how well you do in Boston. All of this hard work is going to pay off!
My birthday is April 14! And I will be 23.
Anne
My birthday is August 25. This years birthday will be my first full day living in Africa. I am predicting I spend it in tears. Regardless, it's sure to be a memorable one.
chelsey @ clean eating chelsey
If that is the green bowl I have from Crate and Barrel, it is HUGE!! :) I'm glad youre upping your protein. I can't wai tto see how much time it knocks off!
asideofsimple
Your compromise with the treadmill made my night. As well as your profession of your love for Tangled, because I cried and laughed throughout that movie in between eating chocolate and popcorn with my sisters and mom. Awesome.
December 17 is the day of my blessed birth. I remind my family all the time :)
5 Miles 2 Empty
That salad looks delish!!!! I may have to whip one up just like it!!
My bday is March 21!! It's coming up!! Woot woot! Although I am almost at the age where I don't really want birthdays to roll around so often. I think I am going to start rewinding, like Benjamin Button.
brokerunner.com
My birthday is on Friday! Woo hooo! I turn 25 on Feb 25th!
You make me want to drink chocolate milk baaad. Not good because I don't run 15 miles a day like you!
Beth
My birthday is March 30. I always love seeing your birthday shoutouts, now I'm excited for mine :)
Connie
just saw this news report bout a 95 year old lady who still competes in sprints and it reminded me of u!
Elle
My birthday is August 31 and very excited for the birthday shout out :)
I act like a child with my ice cream toppings, movie/tv watching and the books I read. I love reading children's books!
A question I have is: Do you have any days you don't want to run? and if so how do you get the motivation to do it?
Page
I just ate a whole can of garbanzo beans in your honor – PROTTTTTTTEIN!
Enjoy the rest day; you are going to be my hero at Boston!
The Jogger Blogger
My birthday just passed-January 26.
It might be said that I became an elementary school teacher just so I could burst into cheesy songs at all hours and blame it on doing it "for the kids!"
Taweesa
My Childlike quality is the love of singing my regular sentences to my hubby. He is amused.
My Bday is oct. 29th.
Have you thought about a running coach and sponsor? I know this costs money.
I am proud of what you have accomplished on your own.
Lynn
Janae-
I'm a first-time commenter and just want to tell you how much I LOVE your blog! You are adorable :)
You talk a lot about food and nutrition but I'm wondering about your fluid intake and need tips on how to increase my fluid intake. This is my struggle. I don't know why this is so hard for me?! Also, do you ever plan to run an ultra?
Carrie
I am such a child sometimes….most of my DVDs are Disney or Pixar. I love pb&j's and string cheese…one of my staple lunches as a youngster!
My bday is April 4 :-)
Amanda (Eating Up)
My birthday is April 2nd! Coming up! My dad was so glad I wasn't born on April Fool's Day…
The Accidental Runner
Good job sticking to your rest day!
My bday is Nov. 12 :)
Adrianna
i wear my sweatshirt jackets waaay too much before washing them. thats what a clean tshirt underneath is for, right?!
lately i've been taking naps every day i dont work. love them! i also burst into song. and sometimes tears. human!
hopefully this isnt too person, and if so, disregard…do you have any fear foods? do you ever have food or exercise guilt, and if so, what do you say to yourself to get through? i've come a long way w/ all this, just like you (although i'm nowhere close to your athleticism!), but was just a little curious; i still have my days…
fun one…whats your favorite frosting flavor?
Shannon
March 28!
And I'm still childlike in that I still like kids movies and Fairly Odd Parents! And I hate brushing my teeth, I'll sit around for the longest time just trying to get the motivation to brush them.
Questions:
What kind of camera do you use? (I'm still tossing around ideas of buying a new one, since my canon powershot decided to kick the bucket so I'm using a crappy kodak easyshare)
Do you listen to music while you run? If so, what do you listen to?
S
Do you make your own guac, or do you buy it at the store?! I LOVE AVOCADOS!!!!
May 14!!!! :D
Alexis
June 17th
What made you decide to become a teacher?
Dorry
Love the pic of you camped out on your treadmill! Hahaha. That big salad bowl of goodness sounds delicious. My birthday is October 3rd, but I may have already told you that. :) Childlike characteristics? I'm gullible!
Pam
Hey Janae your salad looks great!
Birthday is May 3…
Childlike characteristics…love candy especially hot tamales and sour patch kids, games and being silly!
You are so adorable and good job for resting today!!
Have a great evening!
Trying To Heal
September 20th baby!!!!!! and i'm an 80's baby…unlike what seems like everyone else…hahhaahaha.
and i still color…it helps release stress and anxiety… :)
Jenn
The weather has been nice here so my poor treadmill has turned into a clothes rack for all the laundry to hang dry on….
Good for you for sticking to your rest day!! Recovery IS just as important as our workouts! It has maybe taken me awhile to learn that but I'm really at peace on my rest days now! Perhaps because I'm too busy to actually rest….ha!
Childlike characteristics……Umm I end up in torrents of laughter during church if one of the hymns mentions the word breast or ass (believe it or not there are A LOT of hymns that include these words)-my mom seriously still gives me the death glare down the pew and I'm 35….
I will enjoy this "ask anything" segment! I have often thought of things I would like to ask you. I will have to write them down when they pop into my head again as I'm having a total mental block right now!
Have a great night with the kiddos:)
Jenn & Kev
Your so hilarious…I have been living in the same sweatshirt too. I am gross!
I love that your eating lots of protien, cause its so yumm!!
I wish I had a workout room like you, and I wish I was a supermodel like you! :)
Hope your Sunday was awesome, your lucky you get to spend it with the fam, Im missing mine lots today! :)
love ya!
Jenn & Kev
Your so hilarious…I have been living in the same sweatshirt too. I am gross!
I love that your eating lots of protien, cause its so yumm!!
I wish I had a workout room like you, and I wish I was a supermodel like you! :)
Hope your Sunday was awesome, your lucky you get to spend it with the fam, Im missing mine lots today! :)
love ya!
Nicole
what are your running goals?
when did you get serious about running?
Where do you get all of your information about training (do you make your own training programs?)
Have you ever run with a club? Why/Why not?
Katy
My birthday is September 2. I'll be 25, also! :)
I have been meaning to ask my readers as well. I love sending cards! :)
blackhuff
I so agree with you on recovery days. Although I'm not a marathon runner like you, I do rest one day per week to give the muscles time to rebuild themselves. Otherwise one will be prone to injury.
Laura
LOVE your new perch, haha. Gotta keep the treadmill happy!
Maybe not a FAQ but you should write a post about the very first run you ever went on… ever.
angela
I am such a baby in so many ways. It's pathetic actually. Would love to see the inspiration board! Also, I would love to feature your wedding on my blog! Let me know what you think?
Maria
You are going to be busy with the birthday shout outs! Mine is 2nd May (when I am going to be 30- I dont feel that old!!)- I love teaching young children (my class are 5 and 6) because they are so much fun :)
And you are so right recovery days are so so important so enjoy every minute!
Lizzi
My birthday is August 26. I've never met anybody else with my birthday.. so I'll be interested to see if I have any birthday-twins! :)
That salad looks incredible, and I love your love of rest days! Mine is tomorrow and I cannot WAIT! Getting a massage and taking myself out on a breakfast date.. woohoo! :D
Childlike traits…oh boy.
– Peanut butter, Nutella, and sprinkles on EVERYTHING.
– Love of swing-sets, sandpits, and trampolines.
– Disney movies/music pretty much non-stop.
– Drinking milk out of the carton… especially if it's strawberry, banana or chocolate.
– An alarming disregard for personal hygiene… I practically have to be dragged kicking and screaming into the shower some days.
– All the gross stuff… biting my nails, using my sleeve as a tissue, picking scabs…
movesnmunchies
hahah I basically go to bed early and wake up early like a wittle baby.. hehe
okay question:
HOW IN THE WORLD DO YOU HAVE TO MUCH ENERGY TO RUN SO MUCH.. LEGIT WHAT IS YOUR SECRET.. okay cool!
Stacie
I love that you still can't go a day without at least being on your treadmill. The two of you have a very close relationship huh?
roadworthrunning
We are almost the same age! My birthday is January 15, and I turned 25! :)
I think you are an amazing runner!
My question to you is, how do you prevent injury?
legallybalanced
Rest days may be dull but just think about how great your run will be tomorrow. My runs are always best after a rest day. As far as my childlike tendencies go there are too many to list. I force people around me to watch Disney movies, eat with my hands, can't sit still, and sing constantly. I actually try to be more "childlike" when I work out. Think about it, when kids run do they care about calories burned or how their thighs look?? Nope, they run cause it is fun! So now when I'm stressing over my runs or getting bored I make airplane wings with my hands (I get some strange looks at the gym). Sounds silly but it totally works.
Brooke
My birthday is April 29th, approximately 67 days from now…but who's counting?
What's your go-to motivation for days that you just doonnn'tttt want to get out of bed and workout?
Julie
That bowl 'o food looks YUMMY!
Thanks for the birthday wish :-)
Anonymous
My birthday is March 15 and I wanted to let you know, that you've also got at least one reader from Germany :) I really like your blog
Sarah
My birthday is April 7th. I act like a child when I don't feel well. We haven't been able to run lately b/c of me being sick and visitors. I miss it so much, but like you understand the importance of rest.
yourdailygrace.com
My birthday is September 22=)
I love being with kids, too! I love kids movies and will always act like a complete dork with my cousins. We sing, dance, jump on the trampoline, make yummy food together, eat candy, pretty much anything you could think of. Disney is one of my favorite places so I think that can make me as childlike as well!
My question for you is how did you come to LOVE running so much? I run because it is good for me and I love going to fun races. I don't actually like running though, the feeling of accomplishment afterward yes but not the actual act of running no. You are such an inspiration, I think of you sometimes when I'm running and thinking negatively. I think Janae runs marathons on treadmills for fun!
Melissa
My b day is March 10 but I'm like the only reader who doesn't have a blog! haha. I'm 24, married, in law school, yet I still sleep with a teddy bear!! I know…I know. haha.In my defense, my hubby gave it to me for V day a few yrs ago and I can't spoon with him all night b/c he gets so hot!! haha
Mel
Stephanie
My birthday is October 20th.
Kathie
My birthday is July 21st.
Cant wait to see your inspiration board!
LAPT
I'm working on protein, too! I am drinking protein shakes like it's my job (adding Greek yogurt), and I eat a TON of quinoa (it cooks like rice, but is way better for you and has LOTS of protein).
My birthday is November 14th and I'll be 28 this year (GAH!). Um yeah and if you do the math… I was a valentine's day baby… HAH.
Kristin @NyceLife
My birthday is Dec. 19th. I just turned 41, egads…
Ha ha, I loved Tangled too- good thing because I never get to see big people movies anymore. My childlike thing is that I ALWAYS see the best in people, to a fault.
I'd LOVE for you to do a foam roller inservice/post. I bought one, but can't figure out how to do it- I keep flying off it, ha ha. My hamstrings/lower back could SOOO use it! THANKS!
Runners Fuel
My bday is aug. 24 (the big 30)
I was very shy (and still am) as a child. and my favorite hobby was working out.
Katie @ Healthy Heddleston
I loveee that you were just hanging out sitting on the treadmill!
My birthday is August 20th and I'll be turning 26 this yearr :P
Katie
my birthday isn't until october 8 which is sadly very far away. nice pjs!
marathonsnmartinis
Just found your blog a few weeks ago and am loving it.
My birthday is April 30.
Julia
my birthday is 1/1 :)
I love all of the pictures of your food…do you follow recipes or make up your own?
Also…how do you keep yourself motivated for the treadmill? Do you vary your routine or just by watching shows, etc? I need tips!
Meredith
Hi there girly! My birthday is 10/28.
My biggest childlike characteristic is my sense of humor. I laugh at anything. It could be as corny or cheesy as possible!
I have a couple questions for you I've been wanting to ask.
As I'm uping my miles, I notice I have had more calf cramps during the end of long runs. I've read this can be dehydration or electrolyte embalance. Do you ever get these during your long runs? What do you do for them? Does glutamine help you with this?
How is the glutamine working?
What do you think about the chocolate milk as "recovery" drink? I tried it for the first time last week. Not sure if it made a huge difference but it sure tasted good!
With all the training you do, do you ever get burnt out?
Terry
my salads are ALWAYS in huge serving bowls, too! upping your protein is very important. i'm glad to see you are doing this. my question is have you had any running injuries? i just had a bout with plantar fasciitis and it was no fun. my birthday is november 29th!
blondevue...
Birthdays? Your a doll! And really…the so called 'birds nest for hair' is cute! Wear it proud girl! :D
The salad looks amazing! March 28th…I will be 24, ahhh, does this mean I'm grown up? So weird.
shannon
Hi. I have followed you for awhile but have never commented. So hello!! Just wondering what you like to eat pre run and post run??
Keep inspiring away!!!
Ali @ Ali Runs
Good for you taking your rest day! It is definitely important to be smart about it. Here's a standard question–have you lived in Utah your whole life?
canyoncairns
Love the QT with the treadmill. :)
I'm august 31st!
drkgood
My birthday is 7/7!
Everything about me is somewhat childlike. I don't feel much like a grown up. I can act like I did when I was 12, but it is cool again. You have to act older from like 13-23 and then you can act like a kid again. ;)
ShortSkirts
birthday 10/18
I love that you are sitting on your treadmill. I do that with stuff when i get obsessed with it too!
Kate
My birthday is cinco de mayo! :) I love it.
Aww, your treadmill probably loves you for all of the attention you give it! Wait, it's not a dog. What am I saying?
bri
Hey Janae!
I am a newbie to the bloggy world. I'd like to tell you how inspiring you are to me as a runner. You are also hilarious and sooo adorable! Thanks for the great blog:)
I love birthdays too! I am a kid at heart because my birthday isn't till May 7th and I am already reminding people about it! Oh, and the fact that I love to color and I laugh uncontrollably when someone farts!
My question for you is… I am about to sign up for my first race. Any advice? I am kinda nervy!
me
i think i have those pajama pants…
and my birthday is december 16th, same as the boston tea party and beethoven!
childlike characteristics – besides being tired by 8.00? leaving silly voicemails for the people i love, being able to live on breakfast foods, and cartoons are fun! i feel like i'm younger now (mentally) than i ever was when i was younger, so maybe i'm making up for lost time.
gotta get to bed…i can already hear tomorrow morning calling!
Michelle
Hi! How fun! My birthday is September 8. It's pretty far away so if you don't remember that's ok. :)
My biggest childlike characteristic is that I hate hate hate getting ready for bed. I want to just be able to go to sleep without having to brush my teeth, wash my face, or take out my contacts. Sometimes I throw a tantrum when my husband makes me floss. :)
Katelyn @ Chef Katelyn
Hi from DC, girlie girl! You should be honored that you are the first bloggity blog I am commenting on after being detached from all technology for one whole day! That is such a good idea, I should make my treadmill feel less sad on rest days by chilling on it, I'm sure it would love all of the attention! Slash my birthday is JULY 30, do not forget!! We will have a summery celebration:)
ratherthecouch
My b-day is October 25th. My questions for you:
What do you think defines a "runner"? In other words, what criteria do you think a person has to meet to call themselves a runner?
Discluding mine, what is your favorite blog to read?
winstead family
my birthday is september 8!
childlike characteristic??? hmmm…i think that would be biting my fingernails. ESP when i drive…
xo!!
athleticsandalcohol
September 19th :)
Camilla
My birthday is coming right up! March 3! I'll be the big 2-8! I'm presenting some of my research at a big conference in Midway that day, too. The only plus is that the conference is at the Zermatt and I get a sweet deal on a hotel room. Happy Birthday to me!
Shannon
August 5th! Love your blog :-)
Emily
My birthday is September 21st!
My question: tell me how to get to be as fast as you are!! :)
GI Jane
My birthday is December 9th!
I'm childlike in the same ways you are. I have curly hair so I hate to brush it anyway. I love kid movies(Did you see Despicable Me?) I also have the sense of humor of a kid. I still giggle when someone says things like fanny or burps/farts loudly.
Mallory
Looks good! How's the journal coming along? Did you get your kid fill??
Big Daddy Diesel
Post #3
Mine is October 16th
You didnt want me to get on you about recovery days again, I think one BDD talking is enough
This that can tuna in that salad? I am thinking this might be a new addition to my lunch
So you can run 26.2 in your sleep and not think twice about it, I know you have done a tri in the past, are you gonna do more? What did you like/dislike about your tri?
catiepat
November 6th :-)
I always have to have dessert! And I still love watching the movie Troop Beverly Hills.
My question is how do you keep your energy levels up after a long run or an early morning run? I feel great afterwards but an hour or two later I'm super tired… Do you just go straight to the candy!? haha