February 20, 2011

Mr. Treadmill stared at me all morning long.  Taunting me saying, “Think of how much fun we could have together running the hills of Boston while watching the Biggest Loser.” I knew better and reminded myself the importance of RECOVERY DAYS.  No use doing a killer workout and then not letting your muscles rebuild themselves. … Continue Reading

I should be eating 80-90 grams of protein a day.  Not 80 grams of sugar (but I love it so much) but 80-90 grams of high-quality protein.   I was shocked when Billy filled me in with this bit of information But wait, I am a runner and it should be all about carbs i.e. … Continue Reading