February 17, 2011

P.S.  If you have a wordpress blog please check your spam…I want you to get my comments and for some reason they won’t show up!!! ————————————————————————– Workout: I taught a spin class and a cute story. I used to get ready at the gym everyday pre-having my own treadmill at home.  I became very good … Continue Reading

Janae’s interpretation of the Food Guide Pyramid for dinner last night: Grains: Toast (not pictured) Veggies: Spinach, broccoli and tomatoes. Fruits: Grapes, Oranges, Strawberries and Limes (in the form of skittles) Protein: Tuna and black beans. Dairy: More chocolate milk. Fats: More avocado than you thought possible to eat in one sitting. One complete and … Continue Reading