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My dream.

Workout: 11 fun miles on the treadmill while watching The Bachelor 1% incline 7:40 average pace.  One of my favorite features on the treadmill is that there is NO time limit.  At the gym you have to restart it every 60 minutes and it used to drive me insane.  The other awesome thing…..we put it … Continue Reading

Recovery Foods

My favorite way to recover after a hard run is to plop on the couch with a bag of frosted animal cookies and re-watch the first 3 seasons of ‘The Hills’ for the quadrillionth time. I have been getting REALLY sore after my runs and decided it is about time that I pay attention to … Continue Reading