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Still in my gym clothes at 4:30 p.m.

Good Morning.  Oh wait, it is almost dinner time and I have yet to shower or even attempt to be productive. I did do the elliptical for 45 minutes followed by teaching a spin class this morning and it felt so good to spin those legs out after my 23-miler yesterday. One of the supplements … Continue Reading

How to refuel after a long run

It is official, I will not be able to eat Subway for at least 24 months.  As you know, I ate a huge ol’ Subway sandwich right before my run and I felt it the whole time. Onion breath and veggies trying to digest is no bueno while running. Let’s look at the bright side….it … Continue Reading