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How to fuel for a long run.

I am being completely sarcastic in this post so please do not follow my example.  I usually do try to play it smart when preparing for a long run but today was just one of those days, ya know:) How to fuel physically and mentally for a long run: 1.  Enjoy skittles and hot chocolate … Continue Reading


Yesterday, was the longest day of my life but thank goodness I got in my morning workout or else I would have had to tell some parents what I really think of there kids…ha, I am just kidding. I was at school for 12.5 hours.  All of you nurses out there; I do not know … Continue Reading