Ice Cream Oxymoron.

I AM NOW ON TWITTER!!!!! Click the cute twitter button on the side to follow me.  I have no idea what I am doing but I am sure it will be a good time!

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Hey Utah bloggers and readers……we get a chance to be real life best friends!!!!

Saturday Jan 29th Ice Cream Social.  4:00 PM.  Best friends, sugar overload and lots of talking about running…..PLEASE COME!! Email me and I will give you directions and more details. It is almost my birthday so if you come that counts as my birthday present.

If you are not in Utah we could always skype you into the party….I will bring my laptop, pull up a chair for you and order you an ice cream cone….I will have to eat it at the end of our party though.

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My Oxymoron Of The Day.

Sweaty after teaching spin with gym clothes on, 10 degrees outside and a tub of strawberry ice cream for dinner.

Sometimes, a girls gotta do what she’s gotta do.

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Wood paneling and a swamp cooler.  We are classy.  If you want me to incorporate all of my home decorating tips into the blog let me know. I can teach you how to transform your home into a ‘vintage’ linoleum kingdom.

The roof of my mouth feels like I have a third degree burn because I stopped the pain meds……I hate feeling loopy.  So, ice cream was there for me in my darkest point.

Don’t worry all of you health nuts I will take my vitamins as soon as my spoon hits the bottom of the cartoon.  Maybe, I will make a green monster too….ha, jk I don’t know how you guys drink those spinach smoothies.  You are my hero’s.

I also had tuna and mashed potatoes for din din but no picture because it looked like cat food.

Billy had a froached egg sandwich that looked so delicious…..

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Wednesday Night Spin Playlist:

1. Poker Face by Lady Gaga: Warm-up

2. If We Ever Meet Again by Katy Pery and TImberland: Jumps, increase tension every 30 seconds.

3. What the Heck by Avril Lavign: Sprint 15, isolation 15, repeat.

4. The Time by Black Eyed Peas: Dancing!!!

5. Live Your Life by T.I.: Hill Climb in the saddle, double time during chorus.

6. All the Right Moves by One Republic: Hill climb out of saddle, double time during chorus.

7. The Distance by Cake: Sprint Pyramid for the next 4 songs…..15 second sprint (10 second recovery) 30 second Sprint (10 second recovery) 45 second sprint (10 second recovery) 60 second sprint (10 second Recovery)……Start with 2nd 60 second sprint and go back down the pyramid:)  KILLER WORKOUT

8. Na Na Na Na by My Chemical Romance

9. Fuego by Pitbull

10. Genocide by Offspring

11. Showndown by Black Eyed Peas:  Isolations and jumps

12. I Just Wanna Live by Good Charlotte: Crank it.  Low tension in saddle, crank tension to HEAVY hill for chorus and double time it out of the saddle.

13. Get Low by Petey Pablo:  Dancing!!!

14. Amie by Damien Rice: Cooldown

GO HERE IF YOU WANT TO SEE MY SPIN MOVIE THAT EXPLAINS SOME OF THESE CRAZY MOVES:)

Watch out Ryan Hall….Billy just ran 5.5 miles.

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Do you keep ice cream stocked in your freezer?

-Normally we don’t have it (we just go out for it a lot) but growing up we always had cookies and creme within reach:)

Favorite Workout Song RIGHT NOW!!!

-Black and Yellow by Wiz Khalifa.  Make sure to get the edited version!!

What are you doing for your Thursday morning workout?

-Teaching spin and some classic cross-training whether I like it or not:)

I’m sorry…so many questions but I am obsessed with learning about your life….. Do you like those green smoothie thingees?  Teach me how to love them because I know they are so so good for you!

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107 comments

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We always have ice cream in the freezer usually of the slow churn variety.

Katie Perry – Firework

Eating breakfast … I workout at night.

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1. no, we also go out for it, otherwise I would plow through it!!
2. besides bodypump I don't listen to music while working out. Thinking about trying spin tomorrow!!!
3. It's a SNOW DAY in DC!!! But I still have to take a conference call at noon :(

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I love that you have twitter – I may have already started up a chit chat with you. :)

This morning I did 4 miles of intervals on the treadmill – and I didn't wash my hair. You're such a good influence on me

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1. We do not keep ice cream in our freezer. We got out for it as well!
2. My current favorite workout song is I Gotta Feeling- Black Eyed Peas.
3. I have already finished my Thursday morning workout. Walked down to my basement and hit my treadmill for 3 miles with two .25 "hills" mixed in!

Oh, and totally would skype into the ice cream party! LOL. Of course you would all end up seeing my horrible mouth full of cold sores…darn virus!!

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I slept in this morning :( I wish i had gotten up even for a little 2 mile run outside. My mom keeps ice cream stocked in the freezer and since I live with her and my dad, I guess that counts! Current fav workout song has to be Pink – raise your glass and Katy Perry – Fireworks.

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Ohmaigawd, cookies and cream was ALWAYS in our freezer! I love oreos. Slash I will make you lurve green smoothies, i'm doing a post on them soon! My Thurs workout will most likely be the stairstepper and bike since my hammy is still unhappy and injuries freak me out! Slash giiiirl I am a tweeting fiend, you are going to love it!

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Yesssss Twitter!

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yea for twitter. I will be stalking you now. Watch out!
And I love my green monsters. If I can blend in tasty vegetables, its more bang for my buck!
LC

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yea for twitter. I will be stalking you now. Watch out!
And I love my green monsters. If I can blend in tasty vegetables, its more bang for my buck!
LC

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I wanna come to your spinning class & dance! Start with a little spinach & lots of other stuff at first, and make sure you add a banana – it makes it so much better. I don't keep ice cream stocked in my freezer cause it would be gone so fast – I just go to ben & jerry's which is right on campus!

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We do keep ice cream in the fridge, right now it's some gelato that was on sale at Sprouts, PB/Chocolate flavor! Yesterday morning I had a Johnny Cash song stuck in my head, it just wouldn't go away and all I can remember of it is the first verse…not the most fun workout song!

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I am jealous. Wish I lived in Utah so we could be real life friends! Green smoothies are delish…1.5-2 frozen bananas, two huge handfuls of spinach, a cup of milk (i use almond breeze original), big spoonful of peanut butter (like 2 tbsp) . That's my favorite . Can't taste the spinach at all!

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Yay for being on twitter!
No Thursday AM workout for me, I have to get in a long run tonight before heading out on vaca tomorrow!

I do the green smoothie thing. My fav smoothie is Strawberries, 1 Orange, and 1 banana with yogurt for thickness. OJ and berries mask the spinach 100% so I just throw it in for added nutrients and a veggie serving- and to gross people out!

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Following you on twitter! I got to sleep in this morning because of another snow day! I plan to walk down to the treadmill later and get in a few more miles.

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Likin' the playlist!

I actually don't have ice cream in the freezer. They were all out of cakebatter flavor….

Jillian this morning. Too lazy to leave my house and I'm running tonight.

I will never drink a green smoothie. Yuck. I LOVE spinach. I eat bags of it. I eat bags and bags and bags of green vegetables every week. I need not force them into a smoothie! Kudos to those who are finding ways to eat it if they don't like it! Happy Thursday!

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Ahhhh! Black and yellow! That's Pittsnurgh's official new fight song for the super bowl! Sooooo good!

I wish I could come take your spinning class. I love spinning but our gym doesn't have an actual class…just bikes. I need a routine to follow or else I just keep doing the same stuff over on the bike!

And omg you are on twitter! Yes! Me and mike talked about you yesterday at dinner and were waiting for you to make a twitter!

No thursday morning work out but a thursday evening workout…8 miles in the snow! :)

Love ya girl!

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no green monsters for me, I think smoothies should be a fruit only food category

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Try coconut milk ice cream. It is so rich and fatty. Mmmm….

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We used to keep ice cream in the freezer but I've stopped buying it, unless its for a special reason.
Probably my favorite workout song right now is Eminem's Not Afraid from his latest album, LOVE IT!
I haven't tried a green monster yet. I keep wanting to but don't have enough extra cash to buy the spinach! Diapers, milk, bananas, and eggs prevail in our house!

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I'm so excited you're on Twitter!

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We don't usually have ice cream…..but there's this place close by that does a frozen fruit thing where they freeze the pulp, beat it up so its almost slushy and serve it with banana, strawberries and granola. Oh and condensed milk, too! =D
I did an awesome circuit workout this morning and had a green monster afterward! My trick is to use as little green as possible(1/3 of a cup! =P) and then to add a lot of yummy, strong flavors. Like you could do a banana mango smoothie and the fruit flavors would cover up the greens. OOh or banana and chocolate! =D

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Well, I did an awesome circuit workout this morning!!!!! Aaand I had a green monster afterward. My trick is to put in a bunch of stuff with strong flavors that cover up the green. Like frozen banana chunks and frozen mango. Or banana and lots of cocoa powder and honey. That way I get the greens without tasting them in my smoothie! =D
Oh and we don't usually have ice cream in our freezer….but we like to go to this local place where they take frozen acai pulp (almost tastes like chocolate!), blend it up so that its slushy, and top it with banana, strawberry and granola. Oh and condensed milk too! =D

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No ice cream for me…it kinda makes me sick. But I do have a huge tub of rainbow sherbert and a big half-empty box of cremecicles. Yum!

Still no working out for me. I attempted one of the boot camp dvds I have this morning, but the wheezing and diving for the tissue box just wasn't pretty. I got about 15 minutes of it done before I gave in that I'm still lingering sick.

Everyone is getting on Twitter! I guess this means I have to also so that I may continue to stalk all my friends. lol

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I just love this! Ice cream is the most amazing food, ever!!!! YUM!

Just read your wedding post, too! LOVE weddings. Your pictures are so beautiful!

Getting married in June …. :)

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I love the ice cream party idea!! And of course I followed you on twitter :)
I'm sorry you're still in pain, but I'm glad ice cream is there to make it better!
Right now, I think all that's in my freezer is a whole lotta frozen beans. We kept buying bags of them and now I think there's four… :P If I were to do a restock, my current craving is for raspberry sherbet…mmmm.
My plan is to finish this apple and then do some p90x and run on the treadmill! I'm excited! :)
I've never made a green monster. I love protein powder and I love smoothies, but I haven't quite worked up to putting spinach in there yet.

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:) mmm!!! sorry your mouth is sore! :( no fun!!! i wish i lived in UTAH! i'm sad i cant officially come! :) you are so cute!

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Ugh… I totally want to come to the ice cream social!! I love my ipod and could not run without it. Lately I'm loving the collision course album with jay z and lincon park (but warning-its not edited!). And we never keep ice cream in the house. We usually go out for it. Yay for billy running 5.5!!! Woot!

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Ugh… I totally want to come to the ice cream social!! I love my ipod and could not run without it. Lately I'm loving the collision course album with jay z and lincon park (but warning-its not edited!). And we never keep ice cream in the house. We usually go out for it. Yay for billy running 5.5!!! Woot!

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No ice cream, you know I have fat fear.. I do speed work today! Hey BTW you're on your way to superstardom like Shut up and Run!

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I'm on twitter although I'm not sure why. It confuses me.

Green smoothies really are good. Just like a fruit smoothie. Throw ice cream in yours. :)

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Hey Janae! So happy you are on twitter – yay! I do happen to love the green monsters every so often, especially if I am feeling run down :) I usually just do a big handful of spinach, wheatgrass (I swear by it) a banana and almond milk. It actually tastes good. Try it!

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I don't keep ice-cream in my fridge otherwise it would be gone within seconds girl. I normally just go to coldstone or go out and eat it ha.

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jealous I can't make the ice cream social, but will fo' sho' be eatin' some up here in MN!
What time does your school start?? How do you get such long workouts in or teach spin before school? I guess I choose to be at school about a hour and half before school actually starts so I can get things done (then I leave right away at the end of the day!)

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It really is pathetic, but we usually have frozen yogurt for me, and ice cream for the hubby in the freezer at all times. Winter, Summer… makes no difference in our household!
I have considered flying to Utah just so I can say I had ice cream with you!
Thursday workout was unconventional: Was snowed in so I couldn't go to the gym, so I did Jillian Michaels 6 week Ab video and shoveled a foot of snow off my driveway.

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Uhh…I think we have like 4 cartons of ice cream in our feezer right now??? AND almost 4 feet of snow on the ground, speaking of oxymorons ;) Right now I am LOVING Eminem to run to…Til I Collapse and Lose Yourself are especially awesome :)

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Add honey or chocolate peanut butter!!

I'm loving "You be killin em" by Fabulous (sp??)

Tell Billy *WTG*!!!!

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wanting a new smoothie recipe that isn't as gross as spinach?? It's an avocado shake my friend makes- it is delicious!!! I know she uses soy… but you don't have to use soy milk. Her little boy is lactose intolerant and she did this post while breast feeding :-)

http://skinnybovineskitchen.blogspot.com/2010/02/avocado-shakes-my-new-favorite-snack.html

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OMG that's my favorite workout song right now too!! Last night I was on my last set of push ups and didn't feel like I could possibly do anymore – Black & Yellow came on – and I busted them out! Oh yeah baby!

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hahaha! yeah, ryan better watch out (is it crazy that i knew him when i was in HS? my best guy friends ran against him at our state champtionships and races before! crazy!)

best song right now is 3x yeah and more! so upbeat!

no ice cream in this fridge unless it's lactose free…belly doesn't like it. :( but vanilla is the best kind ever! i like to add things in!

and thursday morning workout is gonna be in the afternoon cause i gotta work…bah.

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YAY youre on twitter!!! i feel like a proud internet mama. I legit wanna fly to utah for the ice cream social… sadly I am not independently wealthy. Sweeeeet tunes list.

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find me on the twitter, I am thisamazingday and there are a LOT of puppy pictures. :)

also, if you eat my ice cream we will have to rumble, just a little. we always always ALWAYS have ice cream in our freezer, I have a little mug of it every night. ok, sometimes it's a giant bowl, but, every night!

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yum
yum
yum.

and Black and Yellow by Wiz Khalifa —- loving this song. Certainly has been my go to song. [good call on the "clean" version] ;)

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I can't keep ice cream stocked in my freezer because it's my favorite food. Harmless bites from the container with a fork turn turn into countless scoop fulls way too soon. And thus, the demise of my backside.

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Right now we just have vanilla but I totally worked the Peanut Butter Panic that we had in the freezer last week.

Old School Bon Jovi is always good for a nice push or Poison by Alice Cooper. I am only 29 not 59 but I love me some 80's rock!

I did an 1hr strength training class this morning and was going to run a couple miles but my legs couldn't even support me to the car so I should run before I strength train.

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Is there a way for me to transport out to Utah to take your spin class?? all my instructors use bad 80's music..gross

and strawb.icecream? dont feel bad..strawberries have antioxidants..so its like really good for you

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I'm going to be checking back for more song recommendations from these comments – today and tomorrow is "build a new marathon playlist day" for this weekend's race!

Fav song right now: Dynamite by Taio Cruz

But there's a possibility I'm a closet Bon Jovi fan to…

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Haha, I laughed through this whole post. I do like green smoothies, but I don't like cleaning the blender after so I don't make them as much as I should. I put a handful of spinach, cup of vanilla soy milk, and frozen banana and give it a whirl! It actually does taste a lot better than it looks.

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My workout this morning was to lay in bed for an extra 50 minutes. Oops. Guess I'll have to workout later. I almost tried a green smoothie last week, but couldn't bring myself to put spinach in something already so tasty. I'll just eat a salad instead to go with my smoothie. And we try to keep ice cream out of our freezer. I've found if it is in my freezer, then it inexplicably ends up in my tummy at a very alarming rate.

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1) love, love, love ice cream, all flavors but mostly Breyer's Mint Chocolate Chip! Yum!
2) I love the wedding pictures – you are so pretty and you both look SO happy!!
3) Made the snickerdoodles last night and they are so delish! thanks for sharing!!

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I love ice cream, usually have at least vanilla bean in the freezer.

Thursday morning workout: 8 miles in the cold and dark, foggy world. Check.

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1-No way..if I didn't eat it all in one day my boys would.
2-The Cave..Mumford and Sons
3-Lifted and a quicky 3 miles on the treadmill
4-mmmm…green smoothies rule w/ a bunch of good fruit

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I want to fly to Utah for your ice-cream social!! I'm jealous of those that get to hang out with you!! :) I also wish I could come to one of your spin classes. I've never tried a spin class but, it sounds like a great workout! It seems like you make it fun too…so I'm sure the time flies by.

I actually love green smoothies. I've never made one myself but, now I'm thinking about it.
We keep cookies n cream ice-cream stocked in our freezer. The kids love it…(so do I! :) )
Today was a 6 mi. speed workout on treadmill w/ strength training, stretching. Getting mentally ready for surf city!! xo love ya n have a great Thursday!! :)

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We keep mini Ben & Jerry's ice creams in the freezer – Billy's obsessed with the chocolate brownie flavor. I ran last night, so I'll probably do an elliptical workout this afternoon and when Billy gets home from work, we're going to ride our bikes! It's pretty here today – weeee!

I just followed you on Twitter! So excited – there have been so many times I thought, "I wish Janae was on Twitter!" Happy day. :)

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OMG i would take that egg sandwich over ice cream any day these days!! yummmmmmmmmm
great playlist!!! I do not spin enough, it's at 6am and I'm not moving that fast at that hour!

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Thursday morning trainer ride, focusing on high cadence

– Spinach in smoothies, its all about what else you put in it. Berries will kill the taste of spinach, you wont taste the spinach with a handful of whatever berry you toss in, yes it will stille be green, but at least you wont taste it

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So jealous! I want to come to the ice cream social!

I took Rep Reebok this morning and then ran on the treadmill till shower time.

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I've only had a handful of green smoothies in my life… they are good… but ice cream is better :-)

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We have those mini-single serving sized ice cream cups in our freezer. Which is good it limits eating the entire half gallon of ice cream! :) I'm kind of trying to limit sugar intake, but I have to say that there's a really delicous protein shake in cookies 'n creme flavor! Just add milk and PB and it's so yummy!!!

For my Thursday morning workout, I just got in 5 miles, nothing too terribly exciting! Hope your mouth feels better!

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I love that you are so thin and pretty and love ice cream/chocolate/sweets so much! I truly do! You look SO happy!!

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Smoothie first…I add spinach to mine, but you never taste it and it is not green. Take a generous handful of spinach, a banana, and 1 cup of frozen blueberries and put into a blender. Add some water and blend it up until completely mixed. It will be purple from the blueberries and you won't taste the spinach one bit. I also add a tablespoon of diced ginger root and 1T of chia seeds. In place of the water I will also add coconut water. Try it sometime…another friend did and said it was fabulous!

I love ice cream too much so we just don't keep it in the house.

Have a great day, Janae. Keep smiling!

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favorite current workout song- all i do is win by dj khaled

ice cream doesn't stand a chance in my freezer. my dining hall in college actually had unlimited ben and jerrys and froyo. with toppings. its amazing they didn't have to cart me out of that place in a wheelbarrow on a nightly basis.

thursday morning workout was a swim/race with the man who tried to share my lane. he may not have known the race was happening. whatever, i won.

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How many people can skype in at the same time? I'm so mad I don't live in Utah right now.

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hey lovely lady! i thought i should finally de-lurk and say that your blog is my absolute favorite. and i stalk…i mean read…a LOT of blogs. you never, ever fail to uplift and inspire me; i savor your posts like the bottom of a seasonally-flavored froyo carton that's no longer available in stores. THANK YOU for doin' what you do, bein' awesome, and sharing that awesomeness with the blog world. YOU'RE GREAT!

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I do like a good green smoothie. This is how I make mine (and I make a HUGE pitcher for my whole family–which equals 10 people):

lots of spinach and water
two bananas
about 5-10 medjool dates
sometimes an apple
lots of frozen mixed berries (from Costco)
sometimes frozen strawberries

You blend it all together (I have to do mine in batches and pour it into a big pitcher; then mix it all up before serving) and drink. Sometimes I add ice if it seems too warm. A warm smoothie is disgusting!

I'd love to meet you in real life and I live in SLC. However, we are already busy on Sat. I hope you have a GREAT time.

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I am still so in love with "Like a g6". I would love to come do ice cream! and I am always in provo on saturdays… let me know where you live, and as long as I can bring baby along, I'd love to come! yay birthday! i can even being along my favorite ice cream if you so desire :)
I love having ice cream in my freezer but it never lasts more than a few days

green smoothies are nasty. its all about the yummy sweet fruit smoothies!

redsoxwife@gmail.com<< for you to send me your address!

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If I have ice cream gotta get the skinny cow ice cream sandwhiches, another favorite dessert of mine would be red wine. yum.

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YESSSS I am pumped you are on twitter!

I struggle to do morning workouts because I am usually at work by 730 and can barely wake up in time to do that…so I work out in the afternoons usually.

And green smoothies are actually pretty good…you can't taste the spinach at all and I just use other fruits in there and the smoothie tastes like fruit! Just has a green color… haha

And I am jealous of the Utah bloggie people. I wanna come to the ice cream social! Wahh!! I just stomped my foot to throw a minor temper tantrum! haha :)

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Yes, ice cream is always available. Right now we have a tub of Edy's Take the Cake.

I am totally digging the same song you are!!

Today is supposed to be a rest day, which means I will lift for upper body and do some core work. I can not fully rest.

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We have Cookie & Cream in the freezer right now :) I'm trying to keep away though.

The Time by Black Eyed Peas is at the top of my favorites. I also like Raise Your Glass by Pink.

I did over 2 hours of Dance Party 2 last night and I'm getting ready to jump on the treadmill now.

I'll click on your Twitter button :) I'm windyrunner. Hopefully you'll find me once I follow you.

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Just found you! Love this blog! I am nowhere near a runner of your level… but one day…

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my song right now is 'All of the Lights' by Kanye and those 10 other people in the song.

You are so darling, I just can't take it! You crack me up every single day. By the way, the wood paneling reminds me of my childhood home so I love it :)

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We have ice cream in our frezer but I hardly ever have it.

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ice cream in the freezer=empty ice cream tub in trash in 2 days so I dont usually keep ice cream but sometimes I will get popsicles or drumsticks :) could you possibly make another tab for your spin/class workouts? I'm starting to teach spin and looking for new fun things and your workout lists look great, but I was having a hard time finding more than one. also green monsters- so easy and they dont taste like sludge like they look, I use frozen bananas, scoop of chocolate protein powder, and a few handfuls of spinach- throw it in blender (duh); im trying to cut back on sugar this week so i used frozen spinach and berries instead of fresh spinach and the usual frozen banana.

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i keep ice cream stocked in my freezer for my husband. plain vanilla. he eats it with fudge and whipped cream. oh and sometimes home made peanut butter cups, peanut butter cookies, or cereal crumbled on top.

you make me want to move to utah or follow you on twitter. although, i don't have a twitter account. hm.

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Good for Billy running 5.5!! Ben went on a run with me last night, so much more fun when he is there! I think I will try your spinning playlist today. I need some new songs, thanks!

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I normally dont keep ice cream around because its too tempting to eat it!

This morning i went for a nice little 3 mile run. It was super foggy out so i kept feeling like i was in a horror movie. yipes!

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my tuna fish always looks like cat food hahah! and i always have ice cream in the house. it's like my crack. for real.

and heck yes to black and yellow. i love that song!

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I hope I don't get lost in the emence (shhh I know i can't spell) amount of comments you get. But OMG YOU HAVE A TWITTER!!!!!

I can't find it! What's your twitter name? I wanna be Twit-bff's!!! lol

@spiffykerms by the way…

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My Thursday morning workout was sitting in front of my computer drinking coffee. I have a date with my personal trainer tonight, though.

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I LOVE ice cream! I always have some in freezer, and usually more than one kind because how will I know what kind of ice cream mood I might be in tomorrow? Senior year of college I lived with a fellow ice cream addict and we used to have at least 4-5 flavors at any give time. Sigh. Those were the days…

I wish I could come to your ice cream party!

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I loovvee your super happy ice cream smile!

I wish I could come to the party, but I had convinced my P-Bear that we are going to Utah to meet you in the next 12 months.

I have to come do your spin class and check out your fancy treadmills. Our gym doesn't have ones that fancy..

My favourite work-out song right now is reaallyy cheesy, the theme from Rocky.

I play that first when I leave for a run, then it's all crazy and random from there on.

Don't tease!

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We're not married, not sure if we will get married, but I want a fall or winter wedding if we do. It's too darn hot here 80% of the year

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Always have ice cream in the freezer!!

Right now i'm obsessed with Metallica (Battery, Hit The Lights) for workout songs.

I got in a hot windy 5 mile run this morning. Yes, at 5am it was hot and windy. I usually love the cool mornings but today it was ugh!!

Love your blog, have a GREAT day!! :-)

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I love ice cream!! We have a stock in our fridge, mainly for the boy! and for my "taste tasting" ;)

I love Britney right now! Yup, I'm a fan ;)

Workout today: 2 mile run with the dog, 30 min stair master, and spin class!

I wanna go to the ice cream social so we can hang out :)

I tried green monsters…eh not really my thing!

Girl!!!! how do you get people to read your blog, I think the only people who read mine are my mom and YOU ;) my two biggest fans!!!!!

xoxo Have a great day!!! xoxo

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Just added you on Twitter :)

I HATE spinach with a fiery passion, tastes like rotting dirt, but I love them in green monster smoothies. I promise you can't taste the spinach, at all. Trust me, I wouldn't drink them if you could!
If you are ever in Michigan, I'll make one for you!

Jen
http://www.jenslosinit.com/

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No, I generally don't have ice cream in the freezer. I eat it pretty fast when it's in there.

My current favorite workout song is the same one as always. "Lose Yourself" by Eminem. I just love it.

My Thursday morning workout was shoveling our cars out. Thursday noontime workout was playing in the snow for 2 hours with the guys I work with and my Thursday evening workout will be a run!

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We usually keep little ice cream cups stocked in the freezer (the kind you give out at kid birthday parties). It keeps any of us from eating too much. I put nuts and chocolate chips on top of mine to make a wee little sundae.

Fave workout song right now: Run This Town by Jay-Z

I was so bad and skipped my Thursday morning workout. I woke up at 3 am with a really sore throat and just couldn't get myself up to run. Now I hate myself. Please give me a big old kick in the butt.

Odwalla Green Machine is really good. It tastes like all the bananas and apples in it and not like any of the green stuff. It grosses everyone out when they see me drink it, but it is GOOD!

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Ice Cream: always Bill cannot live without ice cream! for me we have fat free sherbet.

song: put you in a song Keith Urban

Today's workout: first post half marathon run..3.25 easy miles.

you need to do a ice cream party in Cali this summer!!!

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My favorite workout song is Untouched by the Veronicas. It has an awesome beat, and I love it so much.

Tonights workout will be with my command. Ugh. Oh well, it's only once a week….

We have ice cream, sometimes. It just depends. But that was when I lived in the states. The galley here has an entire ice cream bar!

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I used to ALWAYS have ice cream in the freezer, but now I prefer to make my own. With coconut milk. Its so good its kind of unfair. :)

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I am lamely over-excited that you are on Twitter!! :D

Oh, and try putting cocoa powder in the Green Monster!! Makes it all chocolatey and yum :)

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OMG. If I did not live in Indiana I would SO COME TO YOUR SPIN CLASS. Love your tunes. Black & Yellow was my "current song" during my monthly goals post. Love it1

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I eat way more ice cream in the winter than the summer. Weird? I so wish I could come to the ice cream social :-(
Favorite workout this moment = More by Usher. Got me through an amazing tempo tun this morning!

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I agree! A girl's gotta do what she's gotta do! Still digging the froached egg concept!

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I love strawberry ice cream. Doesn't everyone have that for dinner sometimes?

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I am loving "The Time by the BEP's, but you should also search The Catarcs for "Bass Down Low". The collaborated on the Like A G6 song-age!! Maybe something for spin class??

I hope your mouth fire becomes bearable and you are healing fast! I wish I lived closer so I could give you a big hug on Jan 29th, and a cup (or bucket0 or soft serve with every candy topping possible!!

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Yay for being on Twitter! Followed you.

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I do like those green smoothies! Green is my favourite colour! :)
If I put in vanilla yogurt and frozen berries, I can't even taste the spinach.

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Ice cream is its own food group as far as I'm concerned….soooooooo good.

I hate the green smoothies…no matter what people say, I can't believe people actually like them.

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yayyy welcome to twitter! just followed you :)

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If you like Wiz Khalifa…get SAY YEAH! sooooooo amazing

you make me laugh out loud
I think we could be the best of twitter friends

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I'm going to be your 100th comment! Yay!

I can't make it to your party in Utah, but I promise to eat ice cream in your honor!

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faav workout song.. the Time by BEP!
thursday workout.. did a run!
and green monstas ROCK.. you caNNOt taste the spinach!!
frozen nanner, choc protein powder, spinach, a little ice, xanthum gum, sf maple syrup, cinnamon!

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I'm going to follow you on Twitter – I'm @cestyeuxbruns!

I think you should try the SO coconut milk ice cream, I saw the other day they have Nepolitian flavored ice cream, I haven't tried it but I love me some strawberry, vanilla, and chocolate ice cream and its even better when I don't have to decide on one flavor amongst them all!!

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i just added some of the songs to my burn playlist. i desperately needed new tunes for my half marathon tomorrow. thanks!

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Loved your spin movie- you are adorable! I am very blessed to have an amazing spin instructor here- at my YMCA of all places, and she does some of those moves, but I know most spin is pretty dull. I LOVE me some spin though, would love to take your class!

Fav workout song right now is Tonight (I'm Loving You) by Enrique Iglesias. Totally need the clean version, ha ha. I keep frozen yogurt in the freezer for the kids/husband, but I can give or take it. I'm a bready carb girl all the way. Fav. workout right now is spin, closely followed by a class called iron bodies that is awesome- weights/bands, etc., but done while also squat/lunge/etc. so it's cardio too if that makes sense.

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No, we don't keep ice cream in our freezer (we would eat it way too much!), but we always have frozen yogurt. My mom lives 3 houses down and ALWAYS has ice cream. Sometimes I have an ice cream emergency and she is always happy to help me out w/ that. :) What a great mom!

I like Brittney Spears new song – I can't remember the name.

No green monster for me either! ewww….wish I could like it!

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