I wanted to talk about my foam roller today.
Actually, I wanted to pay a tribute to him today.
If you think stretching and foam rolling is for sissies than it is time for you to change.
Doesn’t it look like heaven is shining its light on him. Oh, and I don’t know how that candy got there.
Mom I may have stolen those from your pantry yesterday.
I thought I would include a little instructional video to show you a few of my favorite ways to use it..
Please don’t make fun of me. That would just be cruel.
He is always there for me whether in sickness or in health. Thank you foam roller for spending so much one on one time with me.
Don’t forget to enter my giveaway here.…it is a short one.
Also, enter in your birthdayhere so that random people will be sent over to your blog on your birthday to tell you how awesome you are.
-I try to stretch after each work-out but for at least 5 minutes.
-I have one at home and I always use the one at the gym….even though there is probably ridiculous amounts of other humans sweat absorbed into the foam.