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1/2 Marathon Thursday.

My plan until ‘official training for Boston’ is to run Tuesdays and Thursdays (of course only if everything is still feeling good) and cross-train the other days. This morning I did 3 miles in these……… 1% incline 8:20 minute miles. I have done a 5-finger shoe review beforehere if you want to know more. And then … Continue Reading

Spin High

Doesn’t everyone immediately change into pajamas/old race shirts as soon as they get home from work? My conversation with myself after school: “Dang it, I have to make cake for my health lesson tomorrow.”  (Yes, I do an object lesson to teach abstinence that involves cake, it is awesome.) “OOH, look at that disgusting banana … Continue Reading