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What up homies?  I gotta stop being around high schoolers all day and grow up. Scratch that I like them, they give me candy. Workout: 35 minutes elliptical (30 seconds medium effort, 60 seconds hardcore sprinting, repeat)  Sweat got in my eyeballs it was awesome. 55 minutes spin class.  The instructor had me sit on … Continue Reading

CHOICE, Cobbler and Chickey Noodle Soup

If I wore a pedometer Sunday the amount of steps would have been around 300. I am more than okay with that.  Our bodies truly need a ‘rest’ day. By Sunday I am ready to sleep in, hang out with my main squeeze, go to church and spend the evening sipping homemade chicken noodle soup. … Continue Reading