November 26, 2010

I woke up and I was still so full from yesterday.  Headed over to the gym and whipped out a workout and sweated gravy  There were only about ten people at the gym at any given time, it was empty.50 Minute Stair Intervals40 Minute Elliptical Intervals10 Minutes Upperbody WeightsCame home, didn’t shower and went to … Continue Reading

I woke up and I was still so full from yesterday.  Headed over to the gym and whipped out a workout and sweated gravy  There were only about ten people at the gym at any given time, it was empty.50 Minute Stair Intervals40 Minute Elliptical Intervals10 Minutes Upperbody WeightsCame home, didn’t shower and went to … Continue Reading

I woke up and I was still so full from yesterday.  Headed over to the gym and whipped out a workout and sweated gravy  There were only about ten people at the gym at any given time, it was empty.50 Minute Stair Intervals40 Minute Elliptical Intervals10 Minutes Upperbody WeightsCame home, didn’t shower and went to … Continue Reading