After I teach spin the only thing that sounds good to me for dinner is a huge salad. That it was. Pretty sure I put every vegetable possible onto this huge plate along with tuna and some Halloween candy on the side. I am full and my bed is calling my name.
My Spin Playlist:
Break it off, Rhiana: Warm-up/jumps/stretch
Double Vision, 3oh!: 15 seconds isolation/ 15 second sprint repeat (out of saddle)
Raise your glass,Pink: Crank up the tension for chorus and run hard out of the saddle.
Papercut, Linkin Park: 10 seconds arrow/10 seconds sprint in the saddle
Check it out, Niki Minaj: Jumps
Hard, Rhiana: Hill climb in the saddle
Show Me the Money, Petey PabloStep Up Soundtrack: Hill climb out of the saddle
Take it Off, Keisha: Fast, faster, fastest sprints
Starstruck, Gaga: Figure 8 and super man
DJ Got Us Falling in Love, Usher: One leg at a time, increase tension every 30 seconds
Club Can’t handle me, Flo Rida: Squats off the bike
Dance, Dance, Fall out Boy: High tension isolations
Only Girl, Rhiana:Combination of everything we have done in class
Uprising, Muse: Hill climb
In My Life, Nelly: Cool-down and out the door.
Any good song recommendations to work-out too?
I just read through this whole play list as if i was there. Sad…I missed you all freaking night. I'm sure the class was amazing.
Preston and Jamyn
Ok I really do love this! p.s. I need to know when you teach. When are your classes???
Here are a few songs I like:
Hey Baby- Pitbull
Like a G6-Far East Movement
One in a Million-Ne-Yo
Bunz -New Boyz
No Stress- Laurent Wolf
Rock that Body- Black Eyed Peas
It Takes Two- Rob Base
Let Me Think About It- Ida Corr
Boom I Got Your Boyfriend- M.C. Luscious
Happy Working Out!! :)
after I spin I am always craaaaving a huge cold salad beast! looks delicious!
my favorite spin songs=Let it rock, Kevin Rudolf. Right Round, Flo Rida. Maneater,Nelly Furtado. Shake It, metro station.
Love your playlist, I bet I'd really enjoy your spin class!!
I hope you have a great thursday!
I am loving that salad. I don't always do the best job of making salads like that at home! I rely way too much on California Pizza Kitchen for that kind of a masterpiece!
I love going to your spin class! Never fails to kick my butt. Thanks for tellin us about your blog. :)
The Hungry Runner Girl
I love love love CPK salads!
The Hungry Runner Girl
Megan I missed you so much in spin! It was so fun to have you in class Kelly, you are so hardcore.
Thanks Jamyn for the songs I just downloaded them thank you!
Thanks Lizzy for the songs and I love that you understand my crazy huge salads!
Ridin Solo–Jayson Derulo!!