After I teach spin the only thing that sounds good to me for dinner is a huge salad. That it was. Pretty sure I put every vegetable possible onto this huge plate along with tuna and some Halloween candy on the side. I am full and my bed is calling my name.
My Spin Playlist:
Break it off, Rhiana: Warm-up/jumps/stretch
Double Vision, 3oh!: 15 seconds isolation/ 15 second sprint repeat (out of saddle)
Raise your glass,Pink: Crank up the tension for chorus and run hard out of the saddle.
Papercut, Linkin Park: 10 seconds arrow/10 seconds sprint in the saddle
Check it out, Niki Minaj: Jumps
Hard, Rhiana: Hill climb in the saddle
Show Me the Money, Petey PabloStep Up Soundtrack: Hill climb out of the saddle
Take it Off, Keisha: Fast, faster, fastest sprints
Starstruck, Gaga: Figure 8 and super man
DJ Got Us Falling in Love, Usher: One leg at a time, increase tension every 30 seconds
Club Can’t handle me, Flo Rida: Squats off the bike
Dance, Dance, Fall out Boy: High tension isolations
Only Girl, Rhiana:Combination of everything we have done in class
Uprising, Muse: Hill climb
In My Life, Nelly: Cool-down and out the door.
Any good song recommendations to work-out too?