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Ten things I do to gain motivation when I don’t feel like running and some Monday Matters!

Utah realized it was spring again and it felt so nice to be able to wear a tank top and shorts! It’s warm enough for me to start playing around with how I want to hydrate my running this summer.  I know where there are plenty of water fountains for me to stop at but … Continue Reading

Why running is a lifestyle and let’s be honest.

Rest day so that my body is ready, recovered (and EXCITED) for another week of running √ Church day √ Refill all of my glycogen stores with my favorite carbohydrates… I’m not going to be bonking anytime soon √ Successful Sunday in my eyes. I never want you to think these two are perfect (let’s … Continue Reading