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How do you KNOW if you can do it?? My homework for coaching. +my usual day play-by-play.

Hello!!!!!! My Tuesday workout was at the gym with Andrew.  He wanted to get in a run too so we went together. We planked together too. I hit a 2:20 minute plank on my elbows and I felt pretty proud about it. PS my legs are still feeling quite rusty since Saturday:)  A few more … Continue Reading