Good morning! I hope your Sunday is a good one and that you’ve had a great week of training. Mine went a little something like this: Monday: 9 miles @ 7:54 average. Tuesday: 3 x 3 miles!!! Short w/u (.15 miles) 3 x 3 (1st set: 6:52 average, 2nd set: 6:41 average, 3rd set: 6:45 … Continue Reading
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