You get to hear from me twice today… muhahahaha! 11 miles with Josse with 4 x 1 mile repeats (6:12, 6:10, 6:15, 6:09) and 2.5 minute recoveries… 11.5 miles total with warm-up and cool-downs! It was 82 degrees by the end so Josse used the water fountain to help her cool off! Fall is showing … Continue Reading
****THANK YOU FOR YOUR SWEET COMMENTS YESTERDAY!!! I absolutely loved reading about your weddings/stories… you guys are amazing! —————————————————- The other day I was talking to my brother on the phone and he said something that I’ve been thinking a lot about lately. He is just now getting back into running after taking a few … Continue Reading
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