Well, it sure is super fun to be needing hand warmers again on a run;) Speaking of underdressing (yesterday), I definitely did so this morning and my legs were completely frozen (I’ve been running on the treadmill so much lately that 30 degree weather is out of my comfort zone). I always tell myself … Continue Reading
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Why the heck do we want to strength train? Three simple answers: 1. Strength training improves our form which makes us more efficient runners. The more efficient we are the faster we will be and the longer we will last out on the roads. We will use less energy to go faster which is HUGE … Continue Reading
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